Slow-cooked shredded beef Sloppy Joes with pickled jalapeños
User Reviews
4.8
12 reviews
Excellent
Slow-cooked shredded beef Sloppy Joes with pickled jalapeños
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Big, gooey slow-cooked, shredded beef Sloppy Joes topped with sharp mature cheddar and tangy pickled jalapeños is your childhood favorite beefed up.
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Ingredients
for the meat sauce
- 1 kg sliced beef shin
- 1 large red onion finely chopped
- 2 carrots peeled and finely chopped
- 2 celery stalks finely chopped
- 1 red bell pepper finely chopped
- 1 yellow bell pepper finely chopped
- 2 turnips finely chopped
- 4 garlic cloves thinly sliced
- 1 x 400g can whole tomatoes
- ½ cup red wine optional
- 1-2 cups beef stock
- 1 bay leaf
- 5 sprigs fresh thyme
- ½ cup tomato sauce ketchup
- 1 tablespoon Worcestershire sauce
- 1 tablespoon balsamic vinegar
- salt & pepper to taste
to serve
- bread rolls toasted
- grated mature cheddar cheese
- pickled jalapenos
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Instructions
- Pre-heat the oven to 150°c.
- In an oven-proof casserole pot, heat a generous splash of oil and brown the beef on both sides. Remove and set aside.
- In the same pot, add the onion, carrot and celery and cook over medium-low heat until the vegetables have started to soften and are fragrant.
- Add the remaining vegetables and garlic and cook for another 5 minutes.
- Add the tomatoes, red wine and 1 cup of the beef stock along with the herbs. Add the beef back into the pot and allow to come back up to a rapid simmer. Add more stock if necessary (the beef needs to be covered) and cover. Place the pot in the oven and allow to cook for 4-5 hours until the beef is meltingly tender. You might need to add more stock every now and then if the pot cooks dry.
- When the beef is cooked, remove it from the pot and place the pot with the vegetables back on the stove. Allow to simmer gently and with the back of a wooden spoon, squish the vegetables against the side of the pot. This will thicken the sauce.
- Shred the beef and discard any excess fat and the bones and place back in the pot.
- Add the tomato sauce, Worcestershire sauce and Balsamic and season to taste.
- To serve, fill the rolls with the meat sauce and top with the cheese and pickled jalapeños.
Notes
- Any left-over meat sauce can easily be frozen and used at another time. It is very similar to pulled pork and can thus be used in a magnitude of ways.
Nutrition Information
Show Details
Calories
289kcal
(14%)
Carbohydrates
11g
(4%)
Protein
26g
(52%)
Fat
14g
(22%)
Saturated Fat
6g
(30%)
Cholesterol
86mg
(29%)
Sodium
369mg
(15%)
Potassium
849mg
(24%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
3215IU
(64%)
Vitamin C
62.2mg
(69%)
Calcium
68mg
(7%)
Iron
3.9mg
(22%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 289 kcal
% Daily Value*
| Calories | 289kcal | 14% |
| Carbohydrates | 11g | 4% |
| Protein | 26g | 52% |
| Fat | 14g | 22% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 86mg | 29% |
| Sodium | 369mg | 15% |
| Potassium | 849mg | 18% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 3215IU | 64% |
| Vitamin C | 62.2mg | 69% |
| Calcium | 68mg | 7% |
| Iron | 3.9mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
12 reviews
Excellent
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