Rice with vegetables and coconut milk
User Reviews
5.0
3 reviews
Excellent
Rice with vegetables and coconut milk
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Great as a side (and perfect as a toddler meal, too!), this easy dish is both tasty and quick to make.
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Ingredients
- 2 oz carrot (2oz is approx ½ or 1 small carrot)
- 2 oz zucchini courgette (2oz is around ⅓-1/2 a zucchini)
- 1 oz spinach a large handful
- 1 teaspoon vegetable oil approximately
- ¾ cup cooked rice approx, suggest basmati
- ¼ cup coconut milk (¼ cup is 4tbsp) approx
Instructions
- Grate the carrot and zucchini/courgette with fine side of the grater and roughly chop the spinach.
- Warm a little oil in a small skillet/frying pan over a medium heat.
- Add the carrot and zucchini and cook for a couple minutes, stirring regularly, so that the vegetables soften.
- Add the spinach to the pan, if using, and stir to wilt down.
- Add the coconut milk then rice and stir so that vegetables are well mixed through. Cook a minute or two to warm through and evaporate off some of the liquid.
Notes
- This uses approx ¼ cup basmati rice (50g) cooked in ½ cup (120ml) water giving around ¾ cup, 135g/4 ½oz cooked rice (volume may be a little more). A little more rice will also work, depending on what you have. You can also easily adjust the ingredients to the vegetables you have/prefer and quantities you have, too.
Nutrition Information
Show Details
Calories
170kcal
(9%)
Carbohydrates
22g
(7%)
Protein
3g
(6%)
Fat
8g
(12%)
Saturated Fat
7g
(35%)
Sodium
37mg
(2%)
Potassium
327mg
(9%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
6122IU
(122%)
Vitamin C
11mg
(12%)
Calcium
39mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2approx
Amount Per Serving
Calories 170 kcal
% Daily Value*
| Calories | 170kcal | 9% |
| Carbohydrates | 22g | 7% |
| Protein | 3g | 6% |
| Fat | 8g | 12% |
| Saturated Fat | 7g | 35% |
| Sodium | 37mg | 2% |
| Potassium | 327mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 6122IU | 122% |
| Vitamin C | 11mg | 12% |
| Calcium | 39mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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