Slow Cooker Baby Back Ribs

Name: Slow Cooker Baby Back Ribs
Prep time: 10 min
Cook time: 3 h 10 min
Total time: 3 h 20 min
Yield: 4 serving
Ingredients: 1 rack baby back ribs; ⅓ cup Keto BBQ Spice Dry Rub; 1 cup keto bbq sauce

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Prep Time
10 mins
Cook Time
3 hrs 10 mins
Total Time
3 hrs 20 mins
Servings
4
Calories
351 kcal
Course
Main Course
Cuisine
American

Slow Cooker Baby Back Ribs

Iris Warren

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These fall-off-the-bone tender Slow Cooker Baby Back Ribs are perfectly seasoned and slathered in a sweet and tangy homemade BBQ sauce.

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Ingredients

Servings

1 rack baby back ribs about 3 - 3 ½ pounds
⅓ cup Keto BBQ Spice Dry Rub
1 cup keto bbq sauce or your favorite store bought

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Instructions

Trim any excess fat off of your ribs, the pat it completely dry with paper towels.
Remove the membrane from the back of your rack of baby back ribs and discard. It’s easiest to do this using a paper towel, as it helps to get a firm grasp on it.
Cut the rack of ribs in half (or thirds) depending on the size of your slow cooker insert. Take the BBQ Spice Dry Rub and rub it over all sides of the ribs.
Place each section in your slow cooker insert, then take some of your BBQ sauce and spread it over the top. Layer in the remaining section(s) repeating the process.
Add the cover on and cook on low for 6 hours or high for 3 hours, or until they are tender.
Once they’re ready, preheat your oven to 450°F and place the ribs on a baking sheet lined with parchment paper or aluminum foil.
Take the remaining BBQ sauce and spread it over the tops, then bake until caramelized. This should take about 5-7 minutes. If you really want a thick layer of the sauce, which I personally love, add more BBQ sauce and bake for another 5-7 minutes.
Once slightly cooled, slice and serve.

Notes

*Nutritional data is for the ribs only, as the BBQ spice rub and BBQ sauce macros will vary greatly, depending on which you decide to use. Adjust your macros accordingly.