Slow Cooker Beef Short Ribs
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Slow Cooker Beef Short Ribs
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These slow cooker beef ribs are delicious, sweet and easy since they are left to cook in the slow cooker!
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Ingredients
- 2 packs beef short ribs (2 large ribs to a package)
- 2 Tablespoons butter
- 1 teaspoon pepper
- 1 teaspoon salt
- 3/4 cup flour
- 5 Tablespoons molasses
- 2 Tablespoons white wine vinegar
- 1/2 Teaspoon onion powder
- 1400 ml Can of Tomato Sauce
Instructions
- Place a large skillet on the stove over medium heat. Add in the butter and melt.
- In a small bowl, whisk together the salt, pepper and flour. Dredge the short ribs through the mixture, coating well until they are covered.
- Fry the short ribs in the skillet until they are browned on the outside. Place them in the bottom of a large slow cooker.
- Mix up your sauce now - the molasses, tomato sauce, onion powder and vinegar, then pour it over the ribs. I always seal my crock pot to keep in moisture, tinfoil between the top and the lid, the tinfoil seems to help heat and moisture-wise.
- Cook on low for 6-7 hours, then they just literally fall off the bone! Serve on a bed of rice and use the sauce on the rice as well.
Notes
- I cook one large short rib per person and you can do the same. Buy large, fresh looking (bright red, not dry) short ribs that have marbled fat throughout the meat.
- I cook one large short rib per person and you can do the same. Buy large, fresh looking (bright red, not dry) short ribs that have marbled fat throughout the meat.
Nutrition Information
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Calories
299kcal
(15%)
Carbohydrates
56g
(19%)
Protein
7g
(14%)
Fat
7g
(11%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.2g
Cholesterol
15mg
(5%)
Sodium
2355mg
(98%)
Potassium
1482mg
(42%)
Fiber
6g
(24%)
Sugar
32g
(64%)
Vitamin A
1747IU
(35%)
Vitamin C
25mg
(28%)
Calcium
111mg
(11%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 299 kcal
% Daily Value*
| Calories | 299kcal | 15% |
| Carbohydrates | 56g | 19% |
| Protein | 7g | 14% |
| Fat | 7g | 11% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 15mg | 5% |
| Sodium | 2355mg | 98% |
| Potassium | 1482mg | 32% |
| Fiber | 6g | 24% |
| Sugar | 32g | 64% |
| Vitamin A | 1747IU | 35% |
| Vitamin C | 25mg | 28% |
| Calcium | 111mg | 11% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
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