Slow Cooker Marry Me Chickpea Soup
User Reviews
5.0
39 reviews
Excellent
-
Prep Time
8 hrs 35 mins
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Cook Time
2 hrs
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Total Time
10 hrs 35 mins
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Servings
4 servings
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Calories
655 kcal
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Course
Main Course
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Cuisine
Mediterranean, American
Slow Cooker Marry Me Chickpea Soup
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If you're part of our viral "Marry Me" recipe movement, prepare to swoon over this slow cooker Marry Me chickpea soup (for real, it practically cooks itself!). Made with tender chickpeas, vibrant veggies, and our world-famous Tuscan sauce, it's the perfect combo of cozy and nutritious. Trust me, this one is a keeper!
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Ingredients
- 1 14-oz package spicy vegan sausage I used Impossible brand, 400 g
- 4 cups vegetable broth 1 L
- 2 lbs Russet potatoes cut into bite-sized cubes, about 3 potatoes
- 2 15-oz cans chickpeas drained, 425 g cans
- ½ cup sun-dried tomatoes packed in oil, sliced, 60 g
- 4 cloves garlic minced
- ½ tsp each salt, oregano, crushed red pepper flakes
- ¼ tsp ground black pepper
- 2 cups chopped kale
- ½ cup heavy cream 120 mL
- ½ cup grated parmesan
- ¼ cup fresh basil roughly torn
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Instructions
- Brown Sausage: Add vegan sausage to a large skillet and cook until browned.
- Assemble: Add cooked sausage to your slow cooker, along with broth, cubed potatoes, chickpeas, sun-dried tomatoes, garlic, and spices. Give it a good stir, then cover and cook on high for 2 to 3 hours or on low for 6 to 8 hours.
- Finish: Right before serving, stir in kale, cream, parmesan, and basil. Serve warm with crusty bread.
Notes
- To make this soup spicier, increase the amount of crushed red pepper flakes or add a dash of hot sauce. Taste as you go to prevent it from becoming overly spicy!
- If you prefer a thicker broth, you can mash some of the chickpeas and potatoes with a fork or potato masher after simmering.
- You can keep leftovers in an airtight container in the fridge for up to 3-4 days. (This dish actually tastes better the next day as the flavors continue to meld.)
- If you're meal prepping a big batch of this Tuscan chickpea soup, freeze portions in containers for up to 3 months. Thaw them individually in the fridge overnight, then warm on the stovetop over low.
Nutrition Information
Show Details
Serving
1serving
Calories
655kcal
(33%)
Carbohydrates
24.9g
(8%)
Protein
38.4g
(77%)
Fat
24.5g
(38%)
Saturated Fat
9.6g
(48%)
Cholesterol
54mg
(18%)
Sodium
2189mg
(91%)
Potassium
1346mg
(38%)
Fiber
11.8g
(47%)
Sugar
2.9g
(6%)
Calcium
385mg
(39%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 655 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 655kcal | 33% |
| Carbohydrates | 24.9g | 8% |
| Protein | 38.4g | 77% |
| Fat | 24.5g | 38% |
| Saturated Fat | 9.6g | 48% |
| Cholesterol | 54mg | 18% |
| Sodium | 2189mg | 91% |
| Potassium | 1346mg | 29% |
| Fiber | 11.8g | 47% |
| Sugar | 2.9g | 6% |
| Calcium | 385mg | 39% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
39 reviews
Excellent
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