Slow Cooker Salsa Chicken with Black Beans and Corn
User Reviews
4.9
384 reviews
Excellent
Slow Cooker Salsa Chicken with Black Beans and Corn
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This EASY Slow Cooker Chicken dish is cheesy and delicious, made with boneless chicken breast, black beans, corn and salsa topped with melted cheddar cheese. YUM!
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Ingredients
- 2 cups fresh or frozen corn
- 15 ounce can reduced sodium black beans (rinsed and drained)
- 2 boneless skinless chicken breasts halved lengthwise (16 oz)
- 1/2 teaspoon adobo seasoning (or salt to taste)
- 3/4 teaspoon ground cumin
- 1/4 teaspoon garlic powder
- 1 1/4 cups chunky mild salsa
- 1 cup shredded cheddar (reduced fat Sargento)
- Chopped cilantro for garnish
- Optional (serve with avocado and brown rice)
Instructions
- Combine corn and beans and put them in the slow cooker.
- Season the chicken with adobo (or salt), garlic powder and cumin then place in the slow cooker and top with salsa.
- Cover and cook LOW for 6 hours.
- Top with cheese, cover and cook until melted, about 5 minutes. Garnish with cilantro.
- To serve, transfer the chicken and vegetables with a slotted spoon and serve over rice or cauliflower rice.
Nutrition Information
Show Details
Serving
1piece chicken, 3/4 cup vegetables
Calories
414kcal
(21%)
Carbohydrates
43g
(14%)
Protein
42g
(84%)
Fat
13g
(20%)
Saturated Fat
5.5g
(28%)
Cholesterol
108mg
(36%)
Sodium
866mg
(36%)
Fiber
8g
(32%)
Sugar
6.5g
(13%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 414 kcal
% Daily Value*
| Serving | 1piece chicken, 3/4 cup vegetables | |
| Calories | 414kcal | 21% |
| Carbohydrates | 43g | 14% |
| Protein | 42g | 84% |
| Fat | 13g | 20% |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 108mg | 36% |
| Sodium | 866mg | 36% |
| Fiber | 8g | 32% |
| Sugar | 6.5g | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
384 reviews
Excellent
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