Slow Cooker Chicken and Black Bean Soup
User Reviews
5.0
42 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
4 hrs
-
Total Time
4 hrs 10 mins
-
Servings
7 servings
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Calories
306 kcal
-
Cuisine
South American, Mexican
Slow Cooker Chicken and Black Bean Soup
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This spicy slow cooker Chicken and Black Bean Soup is made with Rotel tomatoes, green chiles, bell pepper and spices, topped with avocado and a touch of sour cream.
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Ingredients
- 2 oz cans black beans (rinsed and drained)
- 3 1/2 cups low sodium chicken broth
- 2 oz cans Rotel tomatoes with green chilies
- 1 red bell pepper (minced)
- 4 oz can diced green chiles
- 1 tbsp ground cumin
- 1 tsp ancho chile powder
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/4 tsp oregano
- 16 oz boneless, skinless chicken breasts
- 1/2 cup chopped cilantro (divided)
- 2 medium scallions (diced)
- Lime wedges (for serving)
- 1 medium Haas avocado (sliced)
- sour cream (for serving (optional))
Instructions
- Take one can of beans and place in the blender along with 2 cups of the chicken broth; puree then add to your slow cooker.
- Add the remainder of the beans and chicken broth into the slow cooker along with tomatoes, bell pepper, diced green chiles, cumin, chile powder, garlic powder, onion powder, oregano, chicken breast, and 1/4 cup of the cilantro.
- Set slow cooker to HIGH 4 hours or LOW 6 to 8 hours.
- After it's done, remove chicken and shred with 2 forks.
- Place back into the slow cooker and add fresh scallions, remainder cilantro and adjust salt and cumin, to taste.
- Serve hot with lime wedges, avocados, and sour cream if desired. Makes about 10 1/2 cups.
Equipments used:
Nutrition Information
Show Details
Serving
11/2 cups
Calories
306kcal
(15%)
Carbohydrates
37.5g
(13%)
Protein
28g
(56%)
Fat
6g
(9%)
Saturated Fat
0.5g
(3%)
Sodium
698.5mg
(29%)
Fiber
13.5g
(54%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 7servings
Amount Per Serving
Calories 306 kcal
% Daily Value*
| Serving | 11/2 cups | |
| Calories | 306kcal | 15% |
| Carbohydrates | 37.5g | 13% |
| Protein | 28g | 56% |
| Fat | 6g | 9% |
| Saturated Fat | 0.5g | 3% |
| Sodium | 698.5mg | 29% |
| Fiber | 13.5g | 54% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
42 reviews
Excellent
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