Slow Cooker Short Rib Hash

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  • Prep Time

    15 mins

  • Cook Time

    8 hrs

  • Total Time

    8 hrs 15 mins

  • Servings

    4 servings

  • Calories

    453 kcal

  • Cuisine

    American

Slow Cooker Short Rib Hash

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Ingredients

Servings
  • 1 pound beef short ribs
  • salt and pepper
  • 3 tablespoon Worcestershire sauce 
  • 2 pounds Yukon gold potatoes chopped
  • 1 red bell pepper seeded and sliced
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 4 eggs optional
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Instructions

  1. Heat a skillet over high heat. Season the 1 pound beef short ribs with salt and pepper and sear them on each side. Transfer to the bottom of a 5 to 7 quart slow cooker. Pour 3 tablespoon worcestershire sauce over short ribs.
  2. Put the chopped 2 pounds Yukon gold potatoes and diced 1 red bell pepper on top of the meat. Season with 1 teaspoon dried basil, 1 teaspoon dried oregano and more salt and pepper.
  3. Cook on low 8 to 10 hours. Serve topped with a sunny-side up egg (optional).

Nutrition Information

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Calories 453kcal (23%) Carbohydrates 45g (15%) Protein 32g (64%) Fat 16g (25%) Saturated Fat 6g (30%) Polyunsaturated Fat 1g Monounsaturated Fat 7g Trans Fat 0.02g Cholesterol 231mg (77%) Sodium 317mg (13%) Potassium 1592mg (45%) Fiber 6g (24%) Sugar 4g (8%) Vitamin A 1194IU (24%) Vitamin C 84mg (93%) Calcium 85mg (9%) Iron 6mg (33%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 453 kcal

% Daily Value*

Calories 453kcal 23%
Carbohydrates 45g 15%
Protein 32g 64%
Fat 16g 25%
Saturated Fat 6g 30%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 7g 35%
Trans Fat 0.02g 1%
Cholesterol 231mg 77%
Sodium 317mg 13%
Potassium 1592mg 34%
Fiber 6g 24%
Sugar 4g 8%
Vitamin A 1194IU 24%
Vitamin C 84mg 93%
Calcium 85mg 9%
Iron 6mg 33%

* Percent Daily Values are based on a 2,000 calorie diet.

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