Smoked Turkey Breast (Traeger)

User Reviews

5.0

12 reviews
Excellent
  • Prep Time

    20 mins

  • Cook Time

    1 hr 20 mins

  • Brine Time

    6 hrs

  • Total Time

    7 hrs 50 mins

  • Servings

    8 - 12 servings

  • Calories

    403 kcal

  • Course

    Main Course

  • Cuisine

    American

Smoked Turkey Breast (Traeger)

Learn the easy steps to make the most moist, tender and delicious smoked turkey breasts any time of year. This classic Traeger smoker recipe features a simple brine and our favorite rub for maximum flavor!

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Ingredients

Servings

For the Brine –

  • ½ cup light brown sugar
  • ¼ cup salt
  • 2 cups boiling water + 3 cups cold water
  • 6-7 pounds bone-in split turkey breasts or boneless

For the Smoked Turkey Rub –

  • 1 tablespoon smoked paprika
  • 2 teaspoons garlic powder
  • 1 ½ teaspoons rubbed sage
  • 1 teaspoon onion powder
  • 1 teaspoon black pepper
  • ¼ - ½ teaspoon cayenne pepper
  • *1 tablespoon salt ONLY IF NOT BRINING
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Instructions

  1. Set out a bowl large enough for the turkey breast to fit in. Add the brown sugar and salt to the bowl. Boil 2 cups of water and pour into the bowl. Stir well to dissolve the salt and sugar. Add 1 cup of cold water to the bowl to bring the temperature of the brine down. Add the turkey breasts to the brine. Then add the remaining 2 cups of water to the bowl making sure the turkey breast are completely submerged in brine. It’s ok to use a little more or less water if needed. Cover the bowl tightly with plastic wrap and refrigerate for 6 to 12 hours.
  2. When ready to smoke, remove the breasts from the brine and allow them to dry on a rack or baking sheet. Pat them dry with paper towels.
  3. In a small bowl, mix the smoked turkey rub seasoning. Do not add salt to the smoked turkey rub if you have brined the turkey breasts. Mix well then rub the seasoning mixture over the top of each turkey breast.
  4. Preheat the smoker to 225°F. Place the turkey breast on the grates in the smoker. Smoke for 1-2 hours, until a thermometer inserted in the thickest part of the turkey breast reaches 165°F. (On my Traeger, with average sized turkey breasts, this took 1 ½ hours, but the turkey breast size do very and so will the cooking time.)
  5. Allow the turkey breast to rest for at least 10 minutes before cutting and serving.

Notes

  • Let the meat cool completely before transferring to an airtight container. Keep in the fridge for up to 3-4 days.
  • To freeze, wrap each breast in a layer of plastic wrap, followed by a layer of aluminum foil. I also like to place them in a plastic Ziploc bag, with all of the air squeezed out, for extra protection. Freeze for up to 6 months.

Nutrition Information

Show Details
Serving 6oz Calories 403kcal (20%) Carbohydrates 15g (5%) Protein 74g (148%) Fat 6g (9%) Saturated Fat 1g (5%) Polyunsaturated Fat 2g Monounsaturated Fat 2g Trans Fat 0.04g Cholesterol 184mg (61%) Sodium 4243mg (177%) Potassium 878mg (25%) Fiber 0.5g (2%) Sugar 14g (28%) Vitamin A 527IU (11%) Vitamin C 0.1mg (0%) Calcium 66mg (7%) Iron 2mg (11%)

Nutrition Facts

Serving: 8- 12 servings

Amount Per Serving

Calories 403 kcal

% Daily Value*

Serving 6oz
Calories 403kcal 20%
Carbohydrates 15g 5%
Protein 74g 148%
Fat 6g 9%
Saturated Fat 1g 5%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 2g 10%
Trans Fat 0.04g 2%
Cholesterol 184mg 61%
Sodium 4243mg 177%
Potassium 878mg 19%
Fiber 0.5g 2%
Sugar 14g 28%
Vitamin A 527IU 11%
Vitamin C 0.1mg 0%
Calcium 66mg 7%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

12 reviews
Excellent

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