S'mores Protein Cookie Dough
User Reviews
5
2 reviews
Excellent
-
Prep Time
30 mins
-
Total Time
20 mins
-
Servings
7 servings
-
Calories
188 kcal
-
Course
Dessert
S'mores Protein Cookie Dough
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Whether you're entertaining or relaxing, this recipe hits the spot.
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Ingredients
- 1 oz can chickpeas low sodium
- 1/4 cup almond milk 2 oz, unsweetened vanilla
- 3 tbsp maple syrup (1 1/2 oz)
- 2 tbsp peanut butter 32 grams, natural, creamy, melted, brand Skippy
- 1 tbsp coconut oil 14 grams, melted
- 1/2 cup mini marshmallows 23 grams, or chopped marshmallows
- 3 graham crackers 23 grams, halves, crushed
- 1 coop casein protein powder 34 grams, Cellucor brand, vanilla flavor
- 3 tbsp semi-sweet chocolate chips 42 grams, Nestle Toll House mini sized
- 2 tbsp Dutch cocoa powder 10 grams
Instructions
- Drain and rinse chickpeas, then remove the outer shells of the chickpeas (the shells should come off easily).
- Add chickpeas, almond milk, maple syrup, melted coconut oil, and melted peanut butter to a food processor or powerful blender. Blend until smooth - you may have to stop and scrape the sides once or twice to help facilitate blending. Try to avoid adding extra liquid unless you really need it.
- Add protein powder and dutch cocoa to the food processor and continue to blend until mixed in and a thick dough has formed.
- Remove the dough from the food processor and fold in chocolate chips, crushed graham crackers, and marshmallows.
- Store in the refrigerator for up to 1 week.
Nutrition Information
Show Details
Calories
188kcal
(9%)
Carbohydrates
24g
(8%)
Protein
8g
(16%)
Fat
8g
(12%)
Cholesterol
5mg
(2%)
Sodium
101mg
(4%)
Potassium
130mg
(3%)
Fiber
3g
(12%)
Sugar
13g
(26%)
Nutrition Facts
Serving: 7servings
Amount Per Serving
Calories 188 kcal
% Daily Value*
| Calories | 188kcal | 9% |
| Carbohydrates | 24g | 8% |
| Protein | 8g | 16% |
| Fat | 8g | 12% |
| Cholesterol | 5mg | 2% |
| Sodium | 101mg | 4% |
| Potassium | 130mg | 3% |
| Fiber | 3g | 12% |
| Sugar | 13g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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