S'mores Protein Donuts
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S'mores Protein Donuts
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Bring something special to the table with this well-loved recipe.
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Ingredients
- 1 coop whey protein powder 34 grams, BPI Sports Best Protein Chocolate Brownie flavor
- 1/4 cup almond flour
- 2 tbsp coconut flour
- 2 tbsp Dutch cocoa powder
- 2 tbsp Monkfruit sweetener (or coconut sugar)
- 1/2 tsp baking powder
- 1/4 tsp baking soda
- 1/2 cup applesauce unsweetened
- 1/4 cup coconut milk light
- 1 egg
- 1/2 tsp vanilla extract
Toppings
- 2/3 cup marshmallow creme or melted/toasted marshmallows, fluff
- 3 tbsp graham cracker crushed, fat free
- 3 tbsp dark chocolate chips melted
Instructions
- Pre-heat oven to 350 degrees and spray a donut pan with coconut oil.
- Mix all dry donut ingredients, then add wet donut ingredients and mix until well combined. Pour evenly into 6 donut cavities.
- Bake at 350 degrees for 18-20 minutes or until a toothpick inserted into donuts comes out clean. Remove from donut pan to cool on a rack.
- Once donuts have cooled, spread Marshmallow Fluff on top of donuts. Toast marshmallow with a kitchen torch if desired.
- Drizzle melted chocolate on top of donuts and sprinkle with crushed graham crackers.
Notes
- I recommend this silicone donut baking pan (makes bigger donuts and doesn't stick at all) or this Wilton donut baking pan.
- You can use your favorite chocolate protein powder, but be careful when adding the coconut milk! Start with 3 tbsp of coconut milk and add more (or add a splash of almond milk) to get the donut batter to be "oozy" (not runny, not thick - somewhere between brownie batter and pancake batter) - you should be able to pour it, but it should take some effort to get it moving.
Nutrition Information
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Calories
145kcal
(7%)
Carbohydrates
21g
(7%)
Protein
7g
(14%)
Fat
6g
(9%)
Cholesterol
38mg
(13%)
Sodium
145mg
(6%)
Potassium
59mg
(1%)
Fiber
3g
(12%)
Sugar
10g
(20%)
Nutrition Facts
Serving: 6donuts
Amount Per Serving
Calories 145 kcal
% Daily Value*
| Calories | 145kcal | 7% |
| Carbohydrates | 21g | 7% |
| Protein | 7g | 14% |
| Fat | 6g | 9% |
| Cholesterol | 38mg | 13% |
| Sodium | 145mg | 6% |
| Potassium | 59mg | 1% |
| Fiber | 3g | 12% |
| Sugar | 10g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
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