S'mores Protein Shake
User Reviews
5
2 reviews
Excellent
S'mores Protein Shake
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Perfect for any time of day, this recipe delivers great flavor effortlessly.
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Ingredients
- 3/4 cup Greek yogurt frozen into cubes, Dannon Light and Fit vanilla flavor
- 2 tbsp casein protein powder Cellucor brand, vanilla flavor
- 1 tsp vanilla pudding mix Jell-O brand, fat free
- 1/4 cup almond milk unsweetened vanilla
- 4-6 ice large cubes
- 1 tsp marshmallow extract
- 1/4 graham cracker crushed, low fat
- Whipped Cream optional, for on top
Chocolate Ganache
- 1 1/2 tbsp dark chocolate chips Guittard brand, 63%
- 1 1/2 tbsp almond milk unsweetened vanilla
Instructions
- Heat 1 1/2 tbsp of almond milk in a narrow, microwave-safe dish in the microwave for 15-25 seconds or until it just starts to boil. Add chocolate chips and stir to melt. Set aside to cool slightly.
- Add frozen yogurt, protein powder, pudding mix, almond milk, marshmallow extract, and ice cubes to a blender. Blend until smooth.
- Angle a tall glass and drizzle chocolate ganache along the sides of the glass. Pour protein shake into the glass and top with crushed graham cracker and whipped cream, if desired.
Notes
- To get the chocolate and graham cracker "rim" on your glass, double or triple the chocolate ganache recipe. Make sure you allow it to cool enough that it is not runny - I put mine into the freezer for about 5 minutes. Pour the ganache into a small bowl and dip the rim of the glass into the ganache, then sprinkle with graham cracker.
- If you don't want to buy the marshmallow extract, you could instead add a couple of marshmallows or some marshmallow fluff to the blender.
- Casein protein powder is better than whey protein here because it makes the shake nice and creamy.
Nutrition Information
Show Details
Calories
300kcal
(15%)
Carbohydrates
29g
(10%)
Protein
28g
(56%)
Fat
9g
(14%)
Cholesterol
18mg
(6%)
Sodium
326mg
(14%)
Potassium
182mg
(4%)
Fiber
3g
(12%)
Sugar
19g
(38%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 300 kcal
% Daily Value*
| Calories | 300kcal | 15% |
| Carbohydrates | 29g | 10% |
| Protein | 28g | 56% |
| Fat | 9g | 14% |
| Cholesterol | 18mg | 6% |
| Sodium | 326mg | 14% |
| Potassium | 182mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 19g | 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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