S'mores Protein Skillet Cake
User Reviews
4.5
4 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
20 mins
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Total Time
35 mins
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Servings
6 servings
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Calories
268 kcal
-
Course
Dessert, Baked Goods
S'mores Protein Skillet Cake
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A simple and flavorful recipe that's sure to be a favorite.
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Ingredients
- 2/3 cup black beans drained and rinsed, low sodium
- 1 coop whey protein powder Cellucor Molten Chocolate flavor
- 3 tbsp mini chocolate chips Enjoy Life brand
- 2 tbsp Dutch cocoa powder
- 1 tsp baking powder
- 1/4 cup maple syrup
- 1/4 cup peanut butter melted, Skippy Natural Creamy brand
- 1 1/2 tbsp coconut oil melted
- 3 tbsp almond milk unsweetened vanilla
- 1 tsp vanilla
- 1/4 tsp cinnamon
- salt pinch
Toppings
- 1/4 cup marshmallow creme fluff
- 1/2 cup miniature marshmallows
- 1 graham cracker crushed, Honeymaid brand, low fat
- chocolate chips optional, melted for drizzling
Instructions
- Pre-heat oven to 350 degrees. Grease a 6.5" cast iron skillet with coconut oil and set aside.
- Combine black beans, maple syrup, peanut butter, coconut oil, almond milk, and vanilla in a food processor or powerful blender. Blend until smooth, then add all remaining ingredients except chocolate chips.
- Remove batter from food processor and fold in chocolate chips. Scoop batter into greased skillet and spread evenly. Top with a few extra chocolate chips if desired and push down slightly into the top of the batter.
- Bake at 350 degrees for about 20 minutes or to desired done-ness. (A couple minutes less will yield a more lava cake-like center and a few more minutes will yield a less gooey center.)
- Allow cake to cool for several minutes, then top with marshmallow fluff and miniature marshmallows. Toast using a kitchen torch, then top with graham cracker crumbs and melted chocolate, if desired, before serving.
Notes
- To make this more brownie-like, skip the baking powder!
- I used this cast iron skillet.
Nutrition Information
Show Details
Calories
268kcal
(13%)
Carbohydrates
31g
(10%)
Protein
9g
(18%)
Fat
12g
(18%)
Cholesterol
6mg
(2%)
Sodium
154mg
(6%)
Potassium
148mg
(3%)
Fiber
4g
(16%)
Sugar
17g
(34%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 268 kcal
% Daily Value*
| Calories | 268kcal | 13% |
| Carbohydrates | 31g | 10% |
| Protein | 9g | 18% |
| Fat | 12g | 18% |
| Cholesterol | 6mg | 2% |
| Sodium | 154mg | 6% |
| Potassium | 148mg | 3% |
| Fiber | 4g | 16% |
| Sugar | 17g | 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
4 reviews
Excellent
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