Smothered Chicken Casserole

User Reviews

5.0

24 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    15 mins

  • Total Time

    45 mins

  • Servings

    6

  • Calories

    249 kcal

  • Course

    Main Course

  • Cuisine

    American

Smothered Chicken Casserole

This smothered chicken casserole is pure comfort food. Full of flavor, and done in about 45 minutes, this is a family friendly weeknight favorite.

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Ingredients

Servings
  • 1 ounces dry French onion soup 1 envelope
  • 2 tablespoons plain flour
  • 6 large boneless skinless chicken thighs
  • 2 tablespoons olive oil
  • 3 slices Bacon diced
  • 1 large onion roughly diced
  • 1 cup water
  • 1 tablespoon fresh thyme
  • 2 tablespoons sour cream or plain low-fat yogurt
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Instructions

Get prepped

  1. Preheat oven to 375 degrees F (180 degrees C)

Coat the chicken

  1. Add the soup mix and flour into a zip lock bag, add the chicken breasts and shake it to coat them.
  2. Save the excess flour mix.

Cook the chicken

  1. Heat some oil in a pan - and add the chicken and cook until browned all over. Turn them often, but carefully because it will take off the coating if you aren't!
  2. Take the chicken out and put it in a casserole dish.

Cook the bacon and onions

  1. Add bacon and onions to the pan. Stir constantly over medium heat until onions are soft.

Make the gravy

  1. Blend the saved flour mixture into a cup of water, and add it along with the fresh thyme to the pan with the onions and bacon.
  2. Cook for a couple of minutes, then pour over the chicken in the casserole dish.

Bake

  1. Cover with foil, then bake for about 30 minutes, or until chicken is tender.
  2. Remove the chicken, and stir in sour cream/yogurt,
  3. Replace chicken in the gravy and mix to coat.
  4. Devour

Nutrition Information

Show Details
Calories 249kcal (12%) Carbohydrates 6g (2%) Protein 24g (48%) Fat 14g (22%) Saturated Fat 3g (15%) Polyunsaturated Fat 2g Monounsaturated Fat 7g Trans Fat 0.03g Cholesterol 115mg (38%) Sodium 279mg (12%) Potassium 345mg (10%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 90IU (2%) Vitamin C 4mg (4%) Calcium 28mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 249 kcal

% Daily Value*

Calories 249kcal 12%
Carbohydrates 6g 2%
Protein 24g 48%
Fat 14g 22%
Saturated Fat 3g 15%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 7g 35%
Trans Fat 0.03g 2%
Cholesterol 115mg 38%
Sodium 279mg 12%
Potassium 345mg 7%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 90IU 2%
Vitamin C 4mg 4%
Calcium 28mg 3%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

5.0

24 reviews
Excellent

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