Smothered Fried Pork Chops
User Reviews
4.8
18 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
20 mins
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Servings
4 pork chops
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Calories
466 kcal
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Course
Main Course
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Cuisine
American
Smothered Fried Pork Chops
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Smothered Fried Pork Chops are classic Southern food! Breaded fried pork chops are smothered in pan gravy and served with your favorite Sunday supper sides!
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Ingredients
- ¼ cup vegetable oil (enough to cover the bottom of the frying pan)
- 4 Open Nature® Boneless Chops
- 1 cup all-purpose flour
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon salt
- ½ teaspoon pepper
- ½ teaspoon cayenne pepper (optional)
- 1 cup chicken broth
- ½ cup milk
- fresh parsley chopped (for garnish)
Instructions
- Put the flour in a shallow pan or on a dinner plate. Add onion powder, garlic powder, salt, pepper, and cayenne. Use a fork to combine.
- Remove the Open Nature® Boneless Chops from the package and pat dry with a paper towel. Dredge the pork chops in seasoned flour so that the entire chop is coated. Shake off the excess flour. Set aside on a plate.
- Place a large skillet over medium-high heat. Add oil and let sit until the oil gets hot.
- Carefully add pork chops to the hot oil. Cook for 3-4 minutes on one side, then flip and cook for 3-4 minutes on the other side, until golden brown.
- Remove pork chops from the pan. Add 2 tablespoons of seasoned flour to the pan drippings. Mix in the flour and then the chicken broth.
- Bring to a simmer and let gravy cook for about 5 minutes to thicken slightly. Stir in milk for cream gravy.
- Return the pork chops to the pan and coat them in the gravy. Simmer for another 5 minutes. Garnish with chopped parsley and serve immediately.
Notes
- If you prefer, you can substitute coconut oil.
Nutrition Information
Show Details
Calories
466kcal
(23%)
Carbohydrates
26g
(9%)
Protein
33g
(66%)
Fat
24g
(37%)
Saturated Fat
15g
(75%)
Cholesterol
92mg
(31%)
Sodium
875mg
(36%)
Potassium
629mg
(18%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
155IU
(3%)
Vitamin C
4.1mg
(5%)
Calcium
52mg
(5%)
Iron
2.2mg
(12%)
Nutrition Facts
Serving: 4pork chops
Amount Per Serving
Calories 466 kcal
% Daily Value*
| Calories | 466kcal | 23% |
| Carbohydrates | 26g | 9% |
| Protein | 33g | 66% |
| Fat | 24g | 37% |
| Saturated Fat | 15g | 75% |
| Cholesterol | 92mg | 31% |
| Sodium | 875mg | 36% |
| Potassium | 629mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 155IU | 3% |
| Vitamin C | 4.1mg | 5% |
| Calcium | 52mg | 5% |
| Iron | 2.2mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
18 reviews
Excellent
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