Soba Noodle Bowl Recipe with Vegetables & Peanut Sauce
User Reviews
5.0
9 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
30 mins
-
Servings
2 Servings
-
Calories
360 kcal
-
Course
Main Course
-
Cuisine
Japanese
Soba Noodle Bowl Recipe with Vegetables & Peanut Sauce
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Dig right into these healthy soba noodle bowls for a quick and filling meal! Packed with veggies and tossed with an easy homemade peanut sauce.
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Ingredients
- 1 3 ounce ounce soba noodles 3 ounces soba noodles
- 2 teaspoon canola oil divided
- 8 ounces crimini mushrooms sliced
- ⅛ teaspoon salt
- ⅛ teaspoon ground pepper
- 1 ½ cup broccoli florets
- ½ cup steamed & shelled edamame
The Peanut Sauce:
- 1 ½ tablespoons natural peanut butter crunchy or smooth
- 2 tablespoons vegetable broth
- 1 tablespoon soy sauce
- 1 teaspoon rice vinegar
- ½ teaspoon agave nectar
- 1 teaspoon grated ginger
- ½ teaspoon Sriracha
Instructions
- Cook the soba noodles according to package directions. Drain and rinse with cold water.
- Heat 1 teaspoon of canola oil in a large nonstick skillet set over medium-high heat. Add the mushrooms and cook, stirring occasionally, until the mushrooms are tender and startint to brown, 4 to 5 minutes. Season with salt and pepper, and transfer to a plate.
- Heat the remaining 1 teaspoon of oil in the skillet. Add the broccoli and cook until just tender, 4 to 5 minutes. Stir in the edamame and remove from heat.
- Divide the noodles, mushrooms and broccoli between two bowls. Drizzle with the peanut sauce. Serve.
The Peanut Sauce:
- In a small bowl, whisk together the peanut butter, vegetable broth, soy sauce, rice vinegar, agave nectar, ginger and sriracha.
Notes
Nutrition Information
Show Details
Serving
1Bowl
Calories
360kcal
(18%)
Carbohydrates
50g
(17%)
Protein
19g
(38%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Sodium
1158mg
(48%)
Potassium
1097mg
(31%)
Fiber
5g
(20%)
Sugar
7g
(14%)
Vitamin A
455IU
(9%)
Vitamin C
64mg
(71%)
Calcium
97mg
(10%)
Iron
3.4mg
(19%)
Nutrition Facts
Serving: 2Servings
Amount Per Serving
Calories 360 kcal
% Daily Value*
| Serving | 1Bowl | |
| Calories | 360kcal | 18% |
| Carbohydrates | 50g | 17% |
| Protein | 19g | 38% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Sodium | 1158mg | 48% |
| Potassium | 1097mg | 23% |
| Fiber | 5g | 20% |
| Sugar | 7g | 14% |
| Vitamin A | 455IU | 9% |
| Vitamin C | 64mg | 71% |
| Calcium | 97mg | 10% |
| Iron | 3.4mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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