Soft Pretzels Bites

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  • Prep Time

    15 mins

  • Cook Time

    15 mins

  • Total Time

    40 mins

  • Servings

    24 Servings

  • Calories

    127 kcal

  • Course

    Snacks

  • Cuisine

    American

Soft Pretzels Bites

Easy Soft Pretzel Bites recipe hack for bite-sized semi homemade pretzels using biscuit dough! With a creamy cheddar cheese dipping sauce.

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Ingredients

Servings
  • 16.3 ounces refrigerated biscuits , canned
  • 4 cups water
  • 1/4 cup baking soda
  • 1 large egg , beaten
  • coarse salt
  • 2 tablespoons butter
  • 2 tablespoons flour
  • 1 cup milk
  • 2 cups cheddar cheese , shredded
  • kosher salt
  • coarse ground black pepper
  • 1 pinch cayenne pepper
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Instructions

  1. Preheat oven to 425 degrees.
  2. Line a large baking sheet with parchment paper and spray with cooking spray.

Make the pretzels:

  1. Quarter each biscuit, then roll each piece into a ball.
  2. Using a knife, carve an X into each ball.
  3. In a medium saucepan, combine water and baking soda.
  4. Bring to boil then reduce to a simmer.
  5. Add balls and cook for 30 seconds (The dough will float to top.)
  6. Remove with a slotted spoon and transfer to baking sheet, making sure the pretzels aren't touching.
  7. (Don't worry if the dough looks messy here! They'll completely transform in the oven.)
  8. Brush beaten egg over each pretzel, then sprinkle with coarse salt.
  9. Bake for 10 to 15 minutes or until golden brown.
  10. Meanwhile, make cheese sauce: Melt butter in a small saucepan over medium heat.
  11. Whisk in flour and cook for 1 minute.
  12. Stir in milk and bring to a simmer.
  13. When milk begins to thicken, stir in cheese, whisking constantly until sauce is smooth.
  14. Season to taste with salt, pepper, and cayenne.
  15. Serve with the pretzels.

Nutrition Information

Show Details
Calories 127kcal (6%) Carbohydrates 11g (4%) Protein 4g (8%) Fat 8g (12%) Saturated Fat 3g (15%) Polyunsaturated Fat 1g Monounsaturated Fat 2g Trans Fat 0.04g Cholesterol 20mg (7%) Sodium 601mg (25%) Potassium 70mg (2%) Fiber 0.3g (1%) Sugar 1g (2%) Vitamin A 156IU (3%) Vitamin C 0.003mg (0%) Calcium 91mg (9%) Iron 1mg (6%)

Nutrition Facts

Serving: 24Servings

Amount Per Serving

Calories 127 kcal

% Daily Value*

Calories 127kcal 6%
Carbohydrates 11g 4%
Protein 4g 8%
Fat 8g 12%
Saturated Fat 3g 15%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 2g 10%
Trans Fat 0.04g 2%
Cholesterol 20mg 7%
Sodium 601mg 25%
Potassium 70mg 1%
Fiber 0.3g 1%
Sugar 1g 2%
Vitamin A 156IU 3%
Vitamin C 0.003mg 0%
Calcium 91mg 9%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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