Sole Meuniere
User Reviews
5.0
6 reviews
Excellent
Sole Meuniere
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This delightfully simple dish features tender sole fillets lightly floured and sautéed to golden perfection, drizzled with an irresistible brown butter sauce, tart lemon, and fragrant parsley.
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Ingredients
- 4 sole fillets
- 1 lemon
- 6 tablespoons unsalted butter
- 2 tablespoons olive oil
- 2 tablespoons fresh parsley chopped
- salt and pepper
Instructions
LEMON PREPARATION
- Cut the lemon in half. Save one half, squeeze out the juice of the other and keep aside until ready to make the sauce.
COOKING YOUR SOLE
- Dredge the sole in the flour and shake off any excess.
- Heat 4 tablespoons of butter and the olive oil in a large skillet over medium-high heat. When the butter stops foaming, add the fillets.
- Cook turning once, until golden brown and fully cooked. About 5 minutes total. Season with salt and pepper.
- Transfer to the dinner plates and keep warm.
- Remove the cooking grease from the skillet and wipe clean.
- Lower the heat under the skillet and swirl in the remaining 2 tablespoons of butter. When the butter is melted, but not foaming, add the juice of the half lemon and the fresh parley.
- Remove from the heat. Spoon the sauce over the fillets and serve the lemon wedge alongside the fish.
Notes
- Ensure fresh sole fillets have a mild scent and no strong or fishy smell.
- Prepare ingredients beforehand: Quick recipe. Avoid chopping parsley while cooking fish.
- Keep your sole slightly damp as you want the flour to stick to it so it will create that beautiful crust during the cooking process.
- Handle fillets gently: The delicate sole can easily fall apart.
- The use of a generous amount of butter is key to achieving the rich, nutty flavor in Sole Meuniere. Don't be shy with it!
- Once your sole is in the skillet to cook, do not touch it to see if it is done. Shake the pan lightly; you can turn it over if it moves. Sole is delicate, and you want a crisp crust to form.
Nutrition Information
Show Details
Calories
851kcal
(43%)
Carbohydrates
3g
(1%)
Protein
112g
(224%)
Fat
41g
(63%)
Saturated Fat
16g
(80%)
Polyunsaturated Fat
5g
Monounsaturated Fat
14g
Trans Fat
1g
Cholesterol
450mg
(150%)
Sodium
733mg
(31%)
Potassium
1493mg
(43%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
996IU
(20%)
Vitamin C
17mg
(19%)
Calcium
204mg
(20%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 851 kcal
% Daily Value*
| Calories | 851kcal | 43% |
| Carbohydrates | 3g | 1% |
| Protein | 112g | 224% |
| Fat | 41g | 63% |
| Saturated Fat | 16g | 80% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 14g | 70% |
| Trans Fat | 1g | 50% |
| Cholesterol | 450mg | 150% |
| Sodium | 733mg | 31% |
| Potassium | 1493mg | 32% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 996IU | 20% |
| Vitamin C | 17mg | 19% |
| Calcium | 204mg | 20% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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