Sosis Bandari - Persian Sausage and Potatoes
User Reviews
5.0
30 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
35 mins
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Servings
6 serving
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Calories
266 kcal
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Course
Main Course
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Cuisine
Persian
Sosis Bandari - Persian Sausage and Potatoes
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Sosis Bandari, is a bold, flavorful one-pan dish that’s simple to prepare and deeply satisfying. Packed with tender potatoes, juicy sausage, and aromatic spices, it’s a comforting meal bursting with Persian flair. Give it a try!
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Ingredients
- 1 lb sausage I used beef sausage
- 2 Russet potatoes peeled and diced
- 1 large yellow onion chopped
- 4 cloves garlic minced
- 3 tablespoons tomato paste
- 3 tablespoons canola oil or any neutral flavored oil
- 1 teaspoon oregano
- 1 teaspoon Turmeric
- 1 teaspoon paprika
- ½ teaspoon cumin
- 1 teaspoon kosher salt
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Instructions
- Slice the sausages lengthwise into halves and then cut each half into small half-moon pieces. Set aside.
- Heat 2 tablespoons of vegetable oil in a large skillet over medium heat. Add the diced potatoes and sauté for 10-15 minutes, stirring occasionally until golden brown and tender. Transfer them to a plate and set aside. Alternatively you can roast the potatoes or cook them in the air fryer.
- In the same skillet, heat 1 tablespoon of oil. Add minced garlic and chopped onions and sauté until they are soft and golden brown, about 7-10 minutes.
- Add the sliced sausages to the onions and garlic. Sauté for about 10 minutes, stirring occasionally, until the sausages are slightly browned.
- Add in the oregano, turmeric, paprika, and cumin over the sausage and onion mixture.
- Add the tomato paste to the skillet and stir to combine. Cook for 2-3 minutes to let the paste caramelize slightly and develop a rich, deep flavor.
- Return the cooked potatoes to the skillet and mix everything gently. Stir until the potatoes are well combined.
- Serve warm with fresh greens and bread.
Notes
- Use the Right Sausage: For authentic flavor, use beef or chicken sausage with a slightly smoky taste. Avoid raw sausages; pre-cooked or smoked sausages work best.
- Keep the Texture Right: Avoid overcooking the sausages to retain their texture. Slice them evenly and sauté until slightly browned.
- Cook Potatoes Until Golden and Tender: To get perfectly cooked potatoes, dice them evenly and sauté over medium heat. Don’t rush, give them time to ensure they’re golden and crispy on the outside while soft on the inside.
- Don’t Skip the Tomato Paste: It gives the dish its signature tangy and slightly sweet depth. Cook it well in the pan with the sausages and spices to eliminate any raw taste.
Nutrition Information
Show Details
Calories
266kcal
(13%)
Carbohydrates
16g
(5%)
Protein
14g
(28%)
Fat
18g
(28%)
Saturated Fat
8g
(40%)
Cholesterol
53mg
(18%)
Sodium
824mg
(34%)
Potassium
391mg
(11%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
512IU
(10%)
Vitamin C
12mg
(13%)
Calcium
33mg
(3%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6serving
Amount Per Serving
Calories 266 kcal
% Daily Value*
| Calories | 266kcal | 13% |
| Carbohydrates | 16g | 5% |
| Protein | 14g | 28% |
| Fat | 18g | 28% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 53mg | 18% |
| Sodium | 824mg | 34% |
| Potassium | 391mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 512IU | 10% |
| Vitamin C | 12mg | 13% |
| Calcium | 33mg | 3% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
30 reviews
Excellent
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