Soupe Au Pistou
User Reviews
4.8
15 reviews
Excellent
Soupe Au Pistou
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This Soupe Au Pistou or Provencal Vegetable Soup is refreshing, healthy and delicious. Great for lunch or light dinner.
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Ingredients
For the soup
- 2 tablespoon olive oil
- 1 medium onion minced
- 1 medium carrot diced
- 1 medium potato diced
- 1 medium parsnip diced
- 2 talks celery chopped
- 1 medium zucchini diced
- 1 large tomato diced
- 4 cups vegetable broth* see Note 1
- 1 c frozen green peas
- 1 teaspoon salt
- ¼ teaspoon pepper
- 4 tablespoon grated Parmesan cheese if not vegan
For simple dill pesto* (see Note 2)
- 1 garlic clove
- 4 tablespoon Dill chopped
- 2 tablespoon olive oil
- ¼ teaspoon salt
Instructions
To make Pistou Soup
- Heat 2 tablespoons of olive oil in a large pot over medium heat. Add onion, carrot and sauté for 4-5 minutes until onion is translucent.
- Stir in potatoes, celery, parsnip, tomato, zucchini and continue sautéing for 3-4 more minutes.
- Add broth, salt and pepper and cook for 10-15 minutes or until potatoes are soft. Soup should be quite thick.
- Add frozen peas and cook for 3 more minutes.
- Ladle soup into the bowls, top with a tablespoon of dill pesto and sprinkle with grated Parmesan if desired.
To make dill pesto
- In a small bowl, mix together chopped dill, garlic, olive oil and salt to taste.
Notes
- Broth
- If you're not vegetarian, feel free to use chicken broth.
- Dill Pesto
- You can actually make this pesto with any herb you have at home. If you have Basil - great! Arugula - go for it. Kale - also a great choice.
Nutrition Information
Show Details
Calories
293kcal
(15%)
Carbohydrates
30.3g
(10%)
Protein
10.3g
(21%)
Fat
16g
(25%)
Saturated Fat
2.5g
(13%)
Sodium
1385mg
(58%)
Potassium
1091mg
(31%)
Fiber
7.4g
(30%)
Sugar
9.1g
(18%)
Calcium
120mg
(12%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 293 kcal
% Daily Value*
| Calories | 293kcal | 15% |
| Carbohydrates | 30.3g | 10% |
| Protein | 10.3g | 21% |
| Fat | 16g | 25% |
| Saturated Fat | 2.5g | 13% |
| Sodium | 1385mg | 58% |
| Potassium | 1091mg | 23% |
| Fiber | 7.4g | 30% |
| Sugar | 9.1g | 18% |
| Calcium | 120mg | 12% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
15 reviews
Excellent
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