Sour Apple Smoothie
User Reviews
5
-
Prep Time
5 mins
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Total Time
5 mins
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Servings
1 Serving
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Calories
123 kcal
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Course
Drinks
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Cuisine
International
Sour Apple Smoothie
Description
The Sour Apple Smoothie features core-removed Granny Smith apple, known for its tartness, balanced by the juice of half a lemon. Adding cucumber slices brings a fresh and watery element, while baby spinach contributes mild earthiness and a vibrant green color. Ice cubes ensure the smoothie is chilled and has a thickened, slushy texture when blended until smooth.
Processing all ingredients together creates a cohesive smoothie with a bright, sour flavor profile complemented by the coolness of cucumber and the smooth texture of spinach. There is no added sweetener, so the natural tartness is emphasized, making it suitable as a refreshing, light drink.
Consume the smoothie immediately after blending for the best taste and texture. It can be served as a quick, nourishing drink at breakfast or snack time.
Ingredients
- 1 apple core removed, Granny Smith
- ½ lemon juiced
- ⅓ cup cucumber roughly 3" slice/wedge
- 1 handful baby spinach leaves
- 1 cup ice cubes
Instructions
- Add all your ingredients to a blender and process until smooth. Enjoy immediately.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 123 kcal
% Daily Value*
| Calories | 123cal | 6% |
| Carbohydrates | 32g | 11% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 39mg | 2% |
| Potassium | 497mg | 11% |
| Fiber | 7g | 28% |
| Sugar | 21g | 42% |
| Vitamin A | 2911IU | 58% |
| Vitamin C | 47mg | 52% |
| Calcium | 55mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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