Southwest Black Bean and Corn Tuna Salad

Name: Southwest Black Bean and Corn Tuna Salad
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Ingredients: 3 (5-oz.) cans tuna; 1/2 cup corn (105g); 1/2 cup black beans (105g); 1/2 cup cherry tomatoes; 1/3 cup red onion (80g); 1/3 light mayo (80g); 1/4 cup Freshly chopped cilantro; 1 Tbsp taco seasoning

User Reviews

5.0

18 reviews

Excellent

Prep Time
10 mins
Total Time
10 mins
Servings
4 servings
Calories
194 kcal
Course
Main Course
Cuisine
Mexican

Southwest Black Bean and Corn Tuna Salad

Heidi Hunt

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This Southwest Black Bean and Corn Tuna Salad is one of the best quick lunch options for spring and summer! It has all the southwest flavors you love in a highly portable, no-reheat recipe that is less than 200 calories and packs 23 grams of protein per serving!

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Ingredients

Servings

3 (5-oz.) cans tuna drained
1/2 cup corn (105g) frozen or canned
1/2 cup black beans (105g) rinsed & drained
1/2 cup cherry tomatoes halved
1/3 cup red onion (80g) finely diced
1/3 light mayo (80g) or Greek yogurt
1/4 cup Freshly chopped cilantro
1 Tbsp taco seasoning

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Instructions

In a large mixing bowl, add all the ingredients. Fold using a wooden spoon until all ingredients are mixed thoroughly.
Taste and add salt and pepper to your liking.
Serve as a sandwich, on an open-faced piece of toast, in a lettuce wrap or eat straight up!

Notes

Feel free to double or half this recipe as needed!
To store: Keep stored in an airtight container in the fridge for 5 days.
Substitutions: If you don’t have fresh cilantro, you can use any fresh herbs you have on hand. If you don’t have any fresh herbs, you can use 2 Tbsp dried cilantro instead.

Nutrition Information

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Serving 1/4 of tuna salad (186g) Calories 194kcal (10%) Carbohydrates 12g (4%) Protein 23g (46%) Fat 6g (9%) Saturated Fat 0.7g (4%) Fiber 3.4g (14%) Sugar 3.3g (7%)