Black Bean and Corn Quesadillas
User Reviews
4.9
159 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
10 mins
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Servings
4
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Calories
295 kcal
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Course
Main Course
Black Bean and Corn Quesadillas
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These simple and healthy Black Bean Quesadillas are an easy dinner everyone loves. Flour tortillas filled with cheese, black beans, corn, onion, bell pepper and spices.
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Ingredients
- 1 teaspoon olive oil
- 1 clove garlic , minced
- 1/4 small onion , chopped
- 1/4 bell pepper any color, chopped
- 15 ounce can black beans , drained and rinsed
- 1 heaping cup corn (canned or frozen-thawed)
- 1/4 cup salsa
- 1 teaspoon light brown sugar
- 1/2 teaspoon cumin
- 1/2 teaspoon chili powder
- 2 cups shredded cheese (monterrey jack, colby jack, or cheddar)
- 4 large flour tortillas
- sour cream , for serving
Instructions
- Add olive oil to a large skillet over medium high heat.
- Add the onion and bell pepper and saute for 1-2 minutes.
- Add garlic and saute for 30 seconds. Add black beans, corn, salsa, brown sugar, cumin and chili powder and stir to combine.
- Reduce heat. Taste and adjust seasonings, if desired.
- Heat another large skillet. Place one tortilla in the skillet. Add a sprinkle of cheese, followed by a heaping scoop of black bean and corn filling and spread into an even layer.
- Top with another sprinkle of cheese. Add a tortilla on top and cook until the bottom tortilla is golden.
- Use a large spatula to carefully flip the tortilla to the other side. Cook until cheese is melted and bottom tortilla is golden brown.
- Serve with sour cream and salsa.
Nutrition Information
Show Details
Calories
295kcal
(15%)
Carbohydrates
19g
(6%)
Protein
18g
(36%)
Fat
16g
(25%)
Saturated Fat
8g
(40%)
Cholesterol
49mg
(16%)
Sodium
497mg
(21%)
Potassium
326mg
(9%)
Fiber
6g
(24%)
Sugar
2g
(4%)
Vitamin A
850IU
(17%)
Vitamin C
10.1mg
(11%)
Calcium
305mg
(31%)
Iron
1.9mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 295 kcal
% Daily Value*
| Calories | 295kcal | 15% |
| Carbohydrates | 19g | 6% |
| Protein | 18g | 36% |
| Fat | 16g | 25% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 49mg | 16% |
| Sodium | 497mg | 21% |
| Potassium | 326mg | 7% |
| Fiber | 6g | 24% |
| Sugar | 2g | 4% |
| Vitamin A | 850IU | 17% |
| Vitamin C | 10.1mg | 11% |
| Calcium | 305mg | 31% |
| Iron | 1.9mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
159 reviews
Excellent
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