Southwest Salad
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Unrated
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Prep Time
10 mins
-
Total Time
10 mins
-
Servings
1
-
Calories
636 kcal
-
Course
Main Course
-
Cuisine
American
Southwest Salad
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Spicy southwest salad features a bold blend of blackened chicken, veggies, and our own homemade southwest dressing to create a salad good enough for lunch or dinner.
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Ingredients
- 1 tablespoon Finely diced poblano pepper
- 1 tablespoon finely diced red bell pepper
- 2 cups romaine lettuce
- ¼ cup black beans
- ¼ cup corn
- 4 grape tomatoes
- 1 tablespoon Monterey jack cheese
- 1 tablespoon cheddar cheese
- 6 ounces blackened chicken sliced
- 2 tablespoons Southwest Salad Dressing
Instructions
- In a small skillet saute olive oil, diced poblano pepper, and red bell pepper over medium heat until softened. 1-2 minutes.
- Place the lettuce in a large bowl and top with cooked peppers, black beans, corn, tomatoes, Monterey and cheddar cheese, and sliced blacked chicken.
- Drizzle dressing over the top and serve.
Nutrition Information
Show Details
Serving
1salad
Calories
636kcal
(32%)
Carbohydrates
27g
(9%)
Protein
50g
(100%)
Fat
37g
(57%)
Saturated Fat
16g
(80%)
Polyunsaturated Fat
10g
Monounsaturated Fat
8g
Trans Fat
2g
Cholesterol
152mg
(51%)
Sodium
1713mg
(71%)
Potassium
1359mg
(39%)
Fiber
9g
(36%)
Sugar
7g
(14%)
Vitamin A
9767IU
(195%)
Vitamin C
42mg
(47%)
Calcium
249mg
(25%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 636 kcal
% Daily Value*
| Serving | 1salad | |
| Calories | 636kcal | 32% |
| Carbohydrates | 27g | 9% |
| Protein | 50g | 100% |
| Fat | 37g | 57% |
| Saturated Fat | 16g | 80% |
| Polyunsaturated Fat | 10g | 59% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 2g | 100% |
| Cholesterol | 152mg | 51% |
| Sodium | 1713mg | 71% |
| Potassium | 1359mg | 29% |
| Fiber | 9g | 36% |
| Sugar | 7g | 14% |
| Vitamin A | 9767IU | 195% |
| Vitamin C | 42mg | 47% |
| Calcium | 249mg | 25% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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