Spaghetti Squash Casserole
User Reviews
4.9
435 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
40 mins
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Servings
6 servings
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Calories
286 kcal
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Course
Main Course, Dinner
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Cuisine
American
Spaghetti Squash Casserole
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This healthy spaghetti squash casserole recipe features colorful spaghetti squash baked with a quick and flavorful homemade meat sauce. The casserole is topped with cheese and baked until bubbly!
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Ingredients
- 1 spaghetti squash cooked
- 1 pound lean ground beef
- 1 onion diced
- 2 cloves garlic minced
- 15 ounces canned diced tomatoes 1 can
- 1 tablespoon tomato paste
- 1 cup marinara sauce or pasta sauce
- 1 teaspoon Italian seasoning
- 1 ½ cups shredded Mozzarella cheese
Instructions
- Cook squash until tender *see note. Once cooked, use a fork to scrape the strands of spaghetti squash. Remove strands and set aside.
- Preheat oven to 375F.
- In a medium saucepan, cook ground beef, onion and garlic until no pink remains. Drain any fat.
- Add diced tomatoes, tomato paste, pasta sauce and seasoning. Simmer 5 minutes.
- Stir in squash. Place in a casserole dish (or back into the squash halves) and top with cheese. Bake for 20 minutes or until golden and bubbly.
Notes
- Squash can be baked or microwaved.
- Oven directions here.
- Microwave directions here.
Nutrition Information
Show Details
Calories
286
(14%)
Carbohydrates
19g
(6%)
Protein
25g
(50%)
Fat
12g
(18%)
Saturated Fat
4g
(20%)
Cholesterol
56mg
(19%)
Sodium
530mg
(22%)
Potassium
748mg
(21%)
Fiber
4g
(16%)
Sugar
9g
(18%)
Vitamin A
630IU
(13%)
Vitamin C
15.1mg
(17%)
Calcium
358mg
(36%)
Iron
3.5mg
(19%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 286 kcal
% Daily Value*
| Calories | 286 | 14% |
| Carbohydrates | 19g | 6% |
| Protein | 25g | 50% |
| Fat | 12g | 18% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 56mg | 19% |
| Sodium | 530mg | 22% |
| Potassium | 748mg | 16% |
| Fiber | 4g | 16% |
| Sugar | 9g | 18% |
| Vitamin A | 630IU | 13% |
| Vitamin C | 15.1mg | 17% |
| Calcium | 358mg | 36% |
| Iron | 3.5mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
435 reviews
Excellent
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