Spaghetti Squash Casserole Recipe
User Reviews
4.4
1,290 reviews
Good
-
Prep Time
20 mins
-
Cook Time
20 mins
-
Total Time
40 mins
-
Servings
4 servings
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Calories
304 kcal
-
Course
Main Course, Dinner
Spaghetti Squash Casserole Recipe
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Southwest Spaghetti Squash Casserole is loaded with chicken, black beans, corn, enchilada sauce and topped with gooey melted cheese!
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Ingredients
- 1 spaghetti squash roasted and flesh scraped out with a fork into spaghetti-like strands
- 2 teaspoons olive oil
- 1/4 cup finely chopped green onions
- 1 jalapeño, seeds removed and finely chopped
- 3/4 cup black beans, drained and rinsed
- 1/2 cup frozen corn, defrosted
- 1/2 pound boneless skinless chicken breasts, cooked and shredded
- 1 teaspoon chili powder
- 1 teaspoon ground cumin
- 1/4 teaspoon granulated garlic
- Kosher salt and fresh ground black pepper to taste
- 1 cup Red Enchilada Sauce
- 1/2 cup shredded Monterey jack cheese
- chopped tomatoes, green onions, and cilantro for toppings
Instructions
- Preheat oven to 375° F.
- In a large oven safe skillet, heat the olive oil over medium-high heat. When the skillet is hot add in the green onion and jalapeño. Sauté for 2 minutes then add in the black beans, corn, shredded chicken, chili powder, cumin and garlic powder. Season with salt and pepper and stir together until combined.
- Add in the spaghetti squash strands and enchilada sauce. Stir together until combined and top with the shredded cheese. Bake for 15 minutes or until warmed through and the cheese is melted. Top with chopped tomatoes, cilantro and green onions if desired.
Nutrition Information
Show Details
Calories
304kcal
(15%)
Carbohydrates
36g
(12%)
Protein
22g
(44%)
Fat
10g
(15%)
Saturated Fat
4g
(20%)
Cholesterol
49mg
(16%)
Sodium
786mg
(33%)
Fiber
9g
(36%)
Sugar
11g
(22%)
Calcium
185mg
(19%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 304 kcal
% Daily Value*
| Calories | 304kcal | 15% |
| Carbohydrates | 36g | 12% |
| Protein | 22g | 44% |
| Fat | 10g | 15% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 49mg | 16% |
| Sodium | 786mg | 33% |
| Fiber | 9g | 36% |
| Sugar | 11g | 22% |
| Calcium | 185mg | 19% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
1,290 reviews
Good
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