Spaghetti Squash Primavera
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
1 hr 10 mins
-
Total Time
1 hr 20 mins
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Servings
4 People
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Calories
252 kcal
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Course
Main Course
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Cuisine
Italian
Spaghetti Squash Primavera
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This naturally gluten-free Spaghetti Squash Primavera is a lighter, low-carb version of the classic dish—perfect for a healthy spring meal.
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Ingredients
- 2 pounds spaghetti squash 1 large squash
- 2 teaspoons + 2 tablespoons olive oil
- 1 cup carrots thinly sliced
- 2 cups broccoli cut into small florets
- 3/4 cup onion roughly chopped
- 1 red bell pepper diced
- 4 teaspoons Italian seasoning
- 1 teaspoon salt
- Juice of 1 lemon or to taste
- 1/2 cup cherry tomatoes halved
- 3/4 cup Parmesan Cheese grated
- fresh basil for garnish
Instructions
- Preheat your oven to 400℉. Slice the squash in half and scoop out the seeds. Rub the inside with 2 teaspoons olive oil and a pinch of salt and place, cut sides down, onto a parchment-paper-lined baking sheet. Bake until fork-tender, about 50-60 minutes. Let cool.
- While the squash cools, heat the 2 tablespoons olive oil in a large pan over medium heat. Add the carrots and cook until tender, about 3 minutes. Add the broccoli, onion, and bell pepper and cook, stirring frequently, until fork-tender. I find it helps to cover the pan and stir every so often.
- Once the veggies are tender, scrape the spaghetti squash into the pan and add the Italian seasoning and salt. Stir until well mixed and the squash is heated through. Remove from heat and stir in the lemon juice.
- Divide between four plates and top with the tomatoes, cheese, and basil.
- DEVOUR.
Nutrition Information
Show Details
Calories
252kcal
(13%)
Carbohydrates
20.5g
(7%)
Protein
11g
(22%)
Fat
15.4g
(24%)
Saturated Fat
4.9g
(25%)
Polyunsaturated Fat
1.2g
Monounsaturated Fat
8.3g
Cholesterol
14.8mg
(5%)
Sodium
994.5mg
(41%)
Potassium
533mg
(15%)
Fiber
5.5g
(22%)
Sugar
8.7g
(17%)
Vitamin A
111.2IU
(2%)
Vitamin C
146.2mg
(162%)
Calcium
33.2mg
(3%)
Iron
7.9mg
(44%)
Nutrition Facts
Serving: 4People
Amount Per Serving
Calories 252 kcal
% Daily Value*
| Calories | 252kcal | 13% |
| Carbohydrates | 20.5g | 7% |
| Protein | 11g | 22% |
| Fat | 15.4g | 24% |
| Saturated Fat | 4.9g | 25% |
| Polyunsaturated Fat | 1.2g | 7% |
| Monounsaturated Fat | 8.3g | 42% |
| Cholesterol | 14.8mg | 5% |
| Sodium | 994.5mg | 41% |
| Potassium | 533mg | 11% |
| Fiber | 5.5g | 22% |
| Sugar | 8.7g | 17% |
| Vitamin A | 111.2IU | 2% |
| Vitamin C | 146.2mg | 162% |
| Calcium | 33.2mg | 3% |
| Iron | 7.9mg | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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