Spaghetti Squash Shrimp Scampi
User Reviews
4.6
99 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
1 hr
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Total Time
1 hr 5 mins
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Servings
6
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Calories
326 kcal
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Course
Main Course
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Cuisine
American
Spaghetti Squash Shrimp Scampi
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Easy delicious Low Carb Spaghetti Squash Shrimp Scampi is a keto diet and paleo diet compatible one pot shrimp scampi in a spaghetti squash boat that the whole family loves! Indulgent rich flavor in an easy one pot low carb shrimp scampi recipe that is perfect for dinner parties or weeknight dinner.
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Ingredients
- 1 squash spaghetti style
- 1 lb Shrimp shells removed, cleaned, and deveined
- ½ cup butter
- ¼ cup garlic minced
- ½ cup white wine dry
- 1 tsp red pepper flakes
- 1 tbsp dried oregano
- 1 tbsp dried thyme
- 1 tbsp dried parsley
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Instructions
- Preheat oven to 350 degrees.
- Slice spaghetti squash in half, scoop out stringy pulp and seeds, discard.
- Place halves, face up, on baking sheet.
- Pour water on bottom of baking sheet.
- Place pats of butter in squash halves.
- Bake 40 minutes to an hour, until squash is tender to the touch. If squash is not yet tender, continue to cook.
- When squash is soft, remove from oven and let cool until it is comfortable to handle, about 20 minutes.
- While squash is cooling, start cooking shrimp scampi.
- In a large pan, melt butter and add garlic on medium heat.
- Cook until garlic is fragrant and soft, about 3 minutes.
- When butter is melted, add shrimp, spices, and wine, and cook until shrimp is pink and opaque, about 8 minutes, stirring often.
- While shrimp is cooking, run a fork through squash to form spaghetti-like strings.
- Shred squash all the way to bottom of squash rind - but do not pierce rind (if serving in the rind as a "boat").
- When shrimp is cooked, add squash "spaghetti" strings to pan and toss over high heat until well mixed.
- Spoon back into squash rind "boats".
- Top with parsley and parmesan cheese.
- Serve Immediately.
Equipments used:
Nutrition Information
Show Details
Serving
1g
Calories
326kcal
(16%)
Carbohydrates
20g
(7%)
Protein
20g
(40%)
Fat
17g
(26%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
6g
Trans Fat
1g
Cholesterol
200mg
(67%)
Sodium
870mg
(36%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 326 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 326kcal | 16% |
| Carbohydrates | 20g | 7% |
| Protein | 20g | 40% |
| Fat | 17g | 26% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 6g | 35% |
| Trans Fat | 1g | 50% |
| Cholesterol | 200mg | 67% |
| Sodium | 870mg | 36% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
99 reviews
Excellent
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