Spanakopita
User Reviews
4.7
120 reviews
Excellent
Spanakopita
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Spanakopita is a savory Greek pastry packed with lots of flavor. Full of crisp, buttery flaked pastry and a rich spinach filling, this appetizer is guaranteed to be a hit around the world!
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Ingredients
- 1 onion chopped
- 3 tablespoons olive oil
- ½ cup green onion chopped
- 10 ounce spinach frozen
- 1 tablespoon lemon juice
- 1½ cups feta cheese crumbled
- 2 eggs beaten
- 1 teaspoon nutmeg ground
- 8 tablespoons butter unsalted, melted (1 stick)
- 14 heets phyllo
- 2 tablespoons oregano dried
- ½ cup Parmesan Cheese grated, optional
Instructions
- Take the phyllo dough out of the freezer to allow it time to defrost. Using a clean kitchen towel, squeeze all excess moisture out of spinach. In a large skillet heat the olive oil on medium heat.
- In a large skillet heat the olive oil on medium heat. Add the onion and green onion and sauté until soft. Add the spinach and and sauté until the spinach is limp. Stir in the lemon juice, and remove off the heat. Let cool. If there is excess liquid, place the mixture in a colander and squeeze out the excess liquid.
- Cool the spinach mixture completely. Beat the eggs with the feta and nutmeg in a medium size bowl. Add the cheese mixture to the spinach mixture and mix until it’s all incorporated well together.
- To 350°F. Line 2 baking sheets with parchment paper. Set aside.
- Unroll the phyllo dough and lay one sheet flat on your work surface. For the remaining phyllo dough, cover it with a damp towel, so it won’t dry out. Brush the sheet with melted butter, then sprinkle with a bit of oregano. Add one more sheet and brush with melted butter and sprinkle with oregano.
- Using a pizza cutter, cut the sheets lengthwise into 4 long pieces, about 2 inch strips. Place a heaping tablespoon of filling near 1 corner of the phyllo strip. Fold the end at an angle over the filling to form a triangle. Continue to fold the triangle along the strip until you reach the end, like folding a flag. Repeat this with the remaining phyllo and filling.
- Place your spanakopita triangles on your baking sheets and brush with butter, then sprinkle the Parmesan cheese over them if you wish. Bake them for 30 minutes until the triangles are golden brown and crisp. Let cool slightly before serving.
Notes
- This recipe will yield about 28 triangles.
- This recipe will store well in the fridge for 2 – 3 days in an airtight container.
- You can freeze Spanakopita! Just place in an airtight container and it will keep for up to 2 months. You can just pop the Spanakopita in the oven when ready to eat to warm back up, no need to thaw first.
- Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.
Nutrition Information
Show Details
Serving
1triangle
Calories
110kcal
(6%)
Carbohydrates
7g
(2%)
Protein
3g
(6%)
Fat
8g
(12%)
Saturated Fat
4g
(20%)
Cholesterol
29mg
(10%)
Sodium
177mg
(7%)
Potassium
68mg
(2%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
1375IU
(28%)
Vitamin C
1.4mg
(2%)
Calcium
85mg
(9%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 28Serving
Amount Per Serving
Calories 110 kcal
% Daily Value*
| Serving | 1triangle | |
| Calories | 110kcal | 6% |
| Carbohydrates | 7g | 2% |
| Protein | 3g | 6% |
| Fat | 8g | 12% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 29mg | 10% |
| Sodium | 177mg | 7% |
| Potassium | 68mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 1375IU | 28% |
| Vitamin C | 1.4mg | 2% |
| Calcium | 85mg | 9% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
120 reviews
Excellent
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