Spatchcock Chicken
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Servings
4
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Calories
417 kcal
-
Course
Main Course
-
Cuisine
American
Spatchcock Chicken
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This sheet pan spatchcock chicken is roasted with herbed butter and potatoes makes the perfect one pan meal that the entire family will enjoy.
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Ingredients
- one pound chicken spatchcocked -back spine removed with kitchen shears and laid flat
- 1 cup butter softened
- 5 garlic cloves minced
- 2 teaspoons poultry seasoning finely chopped
- 2 teaspoons rosemary finely chopped
- 1 tbsp parsley finely chopped
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 4 large potatoes washed and diced into cubes
More Vegetable Options
- 3 medium carrots washed and sliced
- 2 medium White onions peeled and quartered
- 1 pound white mushrooms washed and sliced in half
- 6-7 whole garlic cloves peeled
Instructions
- Preheat your oven to 400 °F.
- Combine the butter and all of the herb ingredients in a small bowl until everything is mixed together well.
- Place the chicken breast side UP on a large rimmed sheet pan.
- Spread 1/3 of the butter mixture under the chicken breast skin.
- Dot another 1/3 of the mixture over top of the chicken.
- Place prepared vegetables all around the chicken on the sheet pan. Melt the remaining 1/3 of the butter mixture and then drizzle over the vegetables.
- Bake uncovered at 400˚F for 45 min or until instant read thermometer reads 165˚F when inserted into thickest part of chicken breast OR even better, when it reads 185 °F in the thickest part of the thigh meat.
- Remove the sheet pan from the oven.
- Let the chicken rest for 5 minutes, then remove the vegetables and place in a bowl.
- Remove the meat from the chicken if desired, or cut into quarters and serve.
Notes
- We had potatoes with our chicken, but you can use any of the vegetable options above in the ingredients list. Just make sure to dice them into a size that will roast in 45 minutes!
Nutrition Information
Show Details
Calories
417kcal
(21%)
Carbohydrates
2g
(1%)
Protein
1g
(2%)
Fat
46g
(71%)
Saturated Fat
29g
(145%)
Trans Fat
2g
Cholesterol
122mg
(41%)
Sodium
697mg
(29%)
Potassium
45mg
(1%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
1532IU
(31%)
Vitamin C
3mg
(3%)
Calcium
34mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 417 kcal
% Daily Value*
| Calories | 417kcal | 21% |
| Carbohydrates | 2g | 1% |
| Protein | 1g | 2% |
| Fat | 46g | 71% |
| Saturated Fat | 29g | 145% |
| Trans Fat | 2g | 100% |
| Cholesterol | 122mg | 41% |
| Sodium | 697mg | 29% |
| Potassium | 45mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 1532IU | 31% |
| Vitamin C | 3mg | 3% |
| Calcium | 34mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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