Spelt Tabbouleh with Jalapeño Vinaigrette
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Unrated
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Prep Time
15 mins
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Total Time
15 mins
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Servings
8
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Calories
167 kcal
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Course
Salad
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Cuisine
Mediterranean
Spelt Tabbouleh with Jalapeño Vinaigrette
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A twist on the traditional dish, spelt gives this tabbouleh an added chewy texture that pairs perfection with the slightly spicy jalapeño vinaigrette.
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Ingredients
- 6 cups fresh parsley
- 1 ½ cups cooked spelt (prepared according to package instructions)
- 2 cups cherry tomatoes (halved)
- 5 scallions (minced)
- ½ cup fresh mint (minced)
Jalapeño Vinaigrette
- 1 Jalapeño (stemmed and seeded)
- ⅓ cup lemon juice
- 1 ½ teaspoons salt
- ⅓ cup extra virgin olive oil
Instructions
- Place parsley in a food processor and pulse until finely minced, careful not to puree.
- Remove parsley from the food processor and place in a large bowl. Stir in cooked spelt, cherry tomatoes, scallions and fresh mint.
- To prepare vinaigrette, add jalapeño, lemon juice and salt to the food processor and pulse until incorporated, 30-60 seconds. With the machine on high, slowly add olive oil and continue processing until vinaigrette is emulsified.
- Pour jalapeño vinaigrette over the tabbouleh and toss well. Check for seasoning and adjust accordingly.
Notes
- Can be stored in an air-tight container in the refrigerator for up to 5 days. Over time, spelt will absorb the vinaigrette so you may wish to add additional lemon juice, olive oil or salt before serving.
- For a mild salad, eliminate the jalapeño or remove all of the stems and seeds which is where the heat lives.
- For a spicier salad, leave the seeds and/or add a second jalapeño.
Nutrition Information
Show Details
Calories
167kcal
(8%)
Carbohydrates
18.5g
(6%)
Protein
4.3g
(9%)
Fat
9.9g
(15%)
Saturated Fat
1.3g
(7%)
Polyunsaturated Fat
8.6g
Trans Fat
0g
Cholesterol
0mg
(0%)
Sodium
456mg
(19%)
Fiber
3.7g
(15%)
Sugar
3.1g
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 167 kcal
% Daily Value*
| Calories | 167kcal | 8% |
| Carbohydrates | 18.5g | 6% |
| Protein | 4.3g | 9% |
| Fat | 9.9g | 15% |
| Saturated Fat | 1.3g | 7% |
| Polyunsaturated Fat | 8.6g | 51% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 456mg | 19% |
| Fiber | 3.7g | 15% |
| Sugar | 3.1g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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