Cauliflower Tabbouleh Salad
User Reviews
5.0
30 reviews
Excellent
-
Prep Time
20 mins
-
Total Time
20 mins
-
Servings
4 servings
-
Calories
151 kcal
-
Course
Salad
-
Cuisine
Mediterranean, Middle Eastern
Cauliflower Tabbouleh Salad
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Cauliflower Tabbouleh Salad is based on the traditional Mediterranean salad recipe, but made with cauliflower rice instead of bulgur as a low carb alternative
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Ingredients
- ½ head cauliflower cut into florets
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- ¼ cup olive oil
- 2 tablespoons lemon juice
- 1 cup parsley chopped
- 1-2 firm tomatoes chopped
- 2 green onions chopped
- 2 tablespoons fresh mint chopped
Instructions
- Using a box grater or food processor, grate half a head of cauliflower to yield about 2 cups grated cauliflower. Place in a large bowl, season with salt and pepper and add the olive oil and lemon juice on top. Mix to combine and set aside.
- Meanwhile, prepare the remaining ingredients and place on top of the grated cauliflower. Gently toss to combine.
- Serve at room temperature or cold.
Equipments used:
Notes
- Storage: Store any leftovers in an airtight container. The salad will last about 2 days in the fridge.
- Make Ahead Tips: I would highly recommend washing and drying the parsley a day or two days in advance of chopping it. This gives the parsley time to dry properly so that when you chop it, it doesn't turn into a wet mess.
- Serving Size: One serving is about 1/2 cup grated cauliflower with the other ingredients.
Nutrition Information
Show Details
Calories
151kcal
(8%)
Carbohydrates
6g
(2%)
Protein
2g
(4%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Sodium
178mg
(7%)
Potassium
366mg
(10%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
1559IU
(31%)
Vitamin C
62mg
(69%)
Calcium
47mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 151 kcal
% Daily Value*
| Calories | 151kcal | 8% |
| Carbohydrates | 6g | 2% |
| Protein | 2g | 4% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Sodium | 178mg | 7% |
| Potassium | 366mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 1559IU | 31% |
| Vitamin C | 62mg | 69% |
| Calcium | 47mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
30 reviews
Excellent
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