Spetsofai
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
1 hr
-
Total Time
1 hr 15 mins
-
Servings
6 serves
-
Calories
409 kcal
-
Course
Main Course
-
Cuisine
Greek
Spetsofai
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A greek stew made with sausages and peppers.
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Ingredients
- 6 pork sausages cut into thick pieces-or go the traditional route and use some loukaniko
- 2 red capsicums cleaned and cut into strips
- 1 green capsicum cleaned and cut into strips
- 2 bullhorn peppers cleaned and cut into strips
- 1 red onion finely sliced
- 2 cloves garlic finely chopped
- 400 g tomatoes tomato passata
- 1 cup water
- 1 tablespoon tomato paste
- ¾ cup red wine
- 1 pinch oregano dried, preferably Greek
- 1 teaspoon smoked paprika
- Salt and pepper to season
Instructions
- Heat a little olive oil over a medium heat and saute the sausages until they are browned and cooked through (10-12 mins). Once browned, remove and set aside.
- Using the same pan add a little more olive oil and add the capsicum medley along with the onions. Cook until softened-around 10 mins.
- Add the remaining ingredients and allow to come to the boil. Season with salt and pepper, reduce the heat and simmer the mixture for 20 mins.
- Add the sausages to the mixture-give everything a good stir and allow it to simmer for another 15-20 mins.
Notes
- Serve it up with cous cous, mashed potatoes or boiled rice. Bread is a must!
Nutrition Information
Show Details
Serving
1serve
Calories
409kcal
(20%)
Carbohydrates
9g
(3%)
Protein
19g
(38%)
Fat
30g
(46%)
Saturated Fat
10g
(50%)
Nutrition Facts
Serving: 6serves
Amount Per Serving
Calories 409 kcal
% Daily Value*
| Serving | 1serve | |
| Calories | 409kcal | 20% |
| Carbohydrates | 9g | 3% |
| Protein | 19g | 38% |
| Fat | 30g | 46% |
| Saturated Fat | 10g | 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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