Spiced Lentil Chard Soup - Hariyali Dal

User Reviews

4.9

36 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    40 mins

  • Servings

    2

  • Calories

    267 kcal

  • Course

    Main Course

  • Cuisine

    Indian

Spiced Lentil Chard Soup - Hariyali Dal

Spiced Lentil Chard Soup - Hariyali Dal. Creamy Red Lentils Cooked with Chard or other greens, tempered with whole spices. Easy weeknight Dahl. Vegan Gluten-free Soy-free Recipe

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Ingredients

Servings

Lentils:

  • 1 cup red lentils masoor dal, or use split peas, or mung dal or chana dal
  • 3 to 3.5 cups water
  • 1 tbsp grated ginger
  • 1 fresh green chile finely chopped or grated
  • 1/2 tsp Turmeric
  • 3/4 tsp or more salt
  • 3 to 4 large Chard leaves chopped 2 cups loosely packed greens
  • 1/4 cup thin cashew cream or coconut milk or other non dairy cream or milk
  • 1 to 2 tsp lime juice

Tadka/Tempering:

  • 1 tsp oil
  • 1/2 tsp cumin seeds
  • 2 green cardamom pods cracked open
  • 2 inch cinnamon stick
  • 2 cloves
  • 2 dried red chilies broken for more heat
  • 3 cloves of garlic
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Instructions

  1. Cook the lentils in a saucepan or a pressure cooker (Instant Pot) until done to preference. Saucepan- Cook the red lentils + water over medium heat for 20 to 25 minutes. (30 to 40 minutes for split peas or split chickpeas(chana dal).)
  2. Pressure cooker/Instant pot: Manual for 1 to 2 mins. Natural release.
  3. Add ginger and chile and mix into the simmering lentils. You can also make a paste of the ginger chile and add to the saucepan. Add turmeric, salt, chard and cashew cream and mix in. Cook for another 10 mins over medium heat. Add lime juice to taste and continue to simmer over low heat while you make the tempering. At this point you can also add in 1 chopped tomato.

Make the tempering:

  1. Heat oil in a small skillet over medium heat. Add cumin seeds and let them start to change color. 2 mins. Add cardamom, cloves, cinnamon and red chilies and cook for a minute or until fragrant. Reduce heat to low-medium. Add garlic and cook until golden. 4 to 5 mins.
  2. Add this tempering to the simmering lentils, mix in. Cook for a minute. Let the Dal sit for a few minutes for the tempering to infuse. Taste and adjust salt and heat. Garnish with cilantro and red pepper flakes. Serve with cooked rice or grains or flatbread. You can remove the cinnamon stick and cloves just before serving. I usually leave it in and whoever gets it fishes it out. The whole spices cotinue to infuse the dish as they sit.

Notes

  • Nutritional values based on one serving

Nutrition Information

Show Details
Calories 267kcal (13%) Carbohydrates 41g (14%) Protein 13g (26%) Fat 6g (9%) Sodium 298mg (12%) Potassium 718mg (21%) Fiber 16g (64%) Sugar 7g (14%) Vitamin A 1530IU (31%) Vitamin C 76.9mg (85%) Calcium 59mg (6%) Iron 4.9mg (27%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 267 kcal

% Daily Value*

Calories 267kcal 13%
Carbohydrates 41g 14%
Protein 13g 26%
Fat 6g 9%
Sodium 298mg 12%
Potassium 718mg 15%
Fiber 16g 64%
Sugar 7g 14%
Vitamin A 1530IU 31%
Vitamin C 76.9mg 85%
Calcium 59mg 6%
Iron 4.9mg 27%

* Percent Daily Values are based on a 2,000 calorie diet.

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36 reviews
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