Spiced Pumpkin Soup
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Spiced Pumpkin Soup
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This makes 3 1 cup servings. Each serving is 610.33 Calories, 57.95g Fats, 7.71g Net Carbs, and 14.44g Protein.
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Ingredients
- 1 ½ cups chicken broth
- 1 cup pumpkin puree
- 4 tablespoons butter
- ¼ medium onion chopped
- 2 cloves roasted garlic minced (recipe here)
- ½ teaspoon salt
- ½ teaspoon pepper
- ½ teaspoon freshly minced ginger
- ¼ teaspoon cinnamon
- ¼ teaspoon Coriander
- ⅛ teaspoon nutmeg
- 1 large bay leaf
- ½ cup heavy whipping cream
- 4 lices cooked bacon
- 3 tablespoons leftover bacon grease
Instructions
- Brown butter in a saucepan over medium-low heat. Once it's dark golden in color, add onions, garlic, and ginger to the pan. Let cook for 2-3 minutes.
- Once onions are translucent, add spices and stir in well. Let this cook for 1-2 minutes, then add pumpkin and chicken broth into the pan. Stir in well.
- Bring to boil, then turn to low and allow to simmer for 20 minutes. After 20 minutes, use immersion blender to puree everything smooth.
- Let simmer for an additional 20 minutes. In the mean time, cook 4 slices of bacon.
- Once the soup is done, add heavy cream and bacon grease and mix in well.
- Crumble bacon over the top and optionally add chopped parsley and 2 tbsp. sour cream.
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