Spicy BBQ Spiced Pumpkin Seeds
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5.0
3 reviews
Excellent
Spicy BBQ Spiced Pumpkin Seeds
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These Spicy Pumpkin Seeds are a fun twist on roasted pumpkin seeds. They make a tasty, filling snack on their own and a great salad topper too.
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Ingredients
- 1 ½ cup raw pumpkin seeds (unshelled)
- 1 1/4 teaspoon onion powder
- 1 1/4 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon kosher salt
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon ground mustard
- 1/4 teaspoon light brown sugar
- 4 to 5 squirts olive oil spray
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Instructions
- Preheat oven to 300F degrees.
- Remove the seeds from the pumpkin and separate them from the stringy pulp and rinse the seeds in a colander under cold water.
- Shake off any excess water, spread the seeds on a baking sheet and roast for about 10 minutes or until seeds are dry, tossing halfway through.
- In another small bowl, combine the onion powder, garlic powder, mustard, smoked paprika, cayenne, salt and brown sugar.
- Place the seeds in a medium bowl and lightly spray with oil.
- Add 3/4 of the spice mixture and toss to evenly coat.
- Evenly spread the seeds on a sheet pan covered with parchment and roast for 20 to 30 minutes or until brown and crunchy, tossing half way through.
- Immediately spray more olive oil over the seeds and toss with the remaining spice mixture.
Nutrition Information
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Serving
1/4 cup
Calories
81kcal
(4%)
Carbohydrates
10g
(3%)
Protein
3g
(6%)
Fat
3.5g
(5%)
Cholesterol
5mg
(2%)
Sodium
97mg
(4%)
Fiber
3g
(12%)
Sugar
0.5g
(1%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 81 kcal
% Daily Value*
| Serving | 1/4 cup | |
| Calories | 81kcal | 4% |
| Carbohydrates | 10g | 3% |
| Protein | 3g | 6% |
| Fat | 3.5g | 5% |
| Cholesterol | 5mg | 2% |
| Sodium | 97mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 0.5g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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