
Spiced Tomato Soup
User Reviews
5.0
6 reviews
Excellent
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Prep Time
5 mins
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Cook Time
5 mins
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Total Time
30 mins
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Servings
4 people
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Calories
164 kcal
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Course
Main Course, Soup

Spiced Tomato Soup
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This spiced tomato soup is made with warming Indian spices, canned tomatoes, and freshly grated Parmesan. Make this soup in the Instant Pot or on the stovetop!
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Ingredients
- 2 tablespoon olive oil
- ½ teaspoon brown or black mustard seeds Use 1 tsp for a spicier soup
- 2 shallots, thinly sliced Or use 1 onion
- 2 teaspoons cumin
- 1 teaspoon salt, plus more to taste
- ¼ teaspoon cayenne pepper (optional) Omit for less heat
- 2 cups water
- 28 ounce can whole tomatoes (San Marzano prefered for a thicker soup) Or swap 28oz diced or crushed tomatoes
- 2 ounces Parmesan, freshly grated
- 1 cup milk or cream (optional)
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Instructions
Instant Pot Directions:
- Add olive oil to the Instant Pot. Press the sauté button. Press the adjustable temperature setting until it reads more.Add the mustard seeds to the pot, and use a wooden spoon to push the seeds into the oil. (The oil will probably pool around the edges of the pot.)
- Add the shallots, cumin, salt, and cayenne. Sauté 2-3 minutes until shallots begin to brown.
- Slowly pour in the 2 cups of water. As you pour, scrape the bottom of the pot to scrape up any bits of food stuck to the pot (to prevent the burn warning). Bring to a simmer and cook 1-2 minutes.
- Add tomatoes.Press the cancel button. Set Instant Pot to pressure cook/manual, high pressure. Set the cook time for 10 minutes. The Instant Pot will take about 6 minutes to come to pressure, depending on how hot the soup is, and then will start counting down the cook time. The Instant Pot will beep to let you know the cook time has finished. Carefully quick-release the remaining pressure by using the handle of a long spoon (I use a wooden spoon) to turn the steam valve to venting.Tip: Quick release can be messy– the vent will let loose some liquids with the steam. Lay a kitchen towel over the top to keep your kitchen clean.
- Use an immersion blender to blend the soup, or ladle into a blender basin (working in batches if needed), and blend until smooth.Tip: A blender will make a smoother soup than an immersion blender.Optionally, for the smoothest soup, strain the soup through a mesh sieve to remove the mustard seeds. If you used a high-powered blender to blend the soup, this step is unnecessary.
- Add the Parmesan to the soup, and stir to melt the cheese. Taste the soup, and add more salt if desired. If the soup is too spicy (or if you want a creamier soup), add milk or cream.Leftovers / Make Ahead:Store soup in the fridge for up to 3-4 days, and warm before serving.If no milk or cream is added, the soup can be frozen for up to 6 months. (Add milk or cream when reheating, if desired)
Stovetop Directions:
- Heat oil in a large pot over medium-high heat. Add mustard seeds, and heat until they begin to pop.Lower heat to medium, and add shallots, cumin, salt, and cayenne. Sauté 2-3 minutes until shallots begin to brown, then add 2 cups water. Simmer 1-2 minutes.Add tomatoes and Parmesan. Bring back to a simmer, and then lower heat to medium. Simmer until about 15 minutes.
- Ladle soup into a blender (or immersion blender cup), and blend until smooth. Pour soup back into the pot.Tip: A blender will make a smoother soup than an immersion blender.Optionally, for the smoothest soup, strain the soup through a mesh sieve to remove the mustard seeds. If you used a high-powered blender to blend the soup, this step is unnecessary.
- Taste the soup. Add extra salt (if desired). If the soup is too spicy (or if you want a creamier soup), add milk or cream.Serve warm.Leftovers / Make Ahead:Store soup in the fridge for up to 3-4 days, and warm before serving.If no milk or cream is added, the soup can be frozen for up to 6 months. (Add milk or cream when reheating, if desired)
Notes
- Yields approximately 5 cups soup.
- Nutrition information does not include optional milk or cream.
- Variations:
- Use broth instead of water. Omit the salt, and then add salt to taste at the end of the cook time.
- Use yellow mustard seeds instead of brown. Double the mustard seeds. (Yellow seeds aren't as flavorful.)
Nutrition Information
Show Details
Calories
164kcal
(8%)
Carbohydrates
11g
(4%)
Protein
7g
(14%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Cholesterol
10mg
(3%)
Sodium
1102mg
(46%)
Potassium
449mg
(13%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
408IU
(8%)
Vitamin C
20mg
(22%)
Calcium
247mg
(25%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 164 kcal
% Daily Value*
Calories | 164kcal | 8% |
Carbohydrates | 11g | 4% |
Protein | 7g | 14% |
Fat | 11g | 17% |
Saturated Fat | 3g | 15% |
Cholesterol | 10mg | 3% |
Sodium | 1102mg | 46% |
Potassium | 449mg | 10% |
Fiber | 3g | 12% |
Sugar | 6g | 12% |
Vitamin A | 408IU | 8% |
Vitamin C | 20mg | 22% |
Calcium | 247mg | 25% |
Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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