Spicy and Sweet Tofu
User Reviews
5.0
126 reviews
Excellent
Spicy and Sweet Tofu
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If you are looking for a new and delicious way to enjoy tofu, then this Spicy and Sweet style recipe is perfect for you!
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Ingredients
- 4 cloves garlic minced, divided
- 1 inch ginger peeled and grated
- ¼ cup of tamari
- 1 tablespoon of brown sugar
- 2 teaspoons of sesame oil
- splash of water
- 2 bunches of bok choy or other greens, halved or quartered
- 1 tablespoon of canola or vegetable oil
- 1 block of extra firm tofu 16-ounce, sliced into filets
Instructions
- Put 2 cloves of minced garlic, ginger, tamari, brown sugar, and the sesame oil in a bowl and mix it together.
- In a pan, add a splash of water, the bok choy, and 2 cloves of minced garlic. Cook until the leaves begin to wilt, about 4 minutes.
- In a separate pan, heat the canola oil and brown the tofu, about 3 minutes on each side.
- Pour the mixture on top, coating the tofu, and cook until it thickens, about 4 minutes.
- Add the bok choy and gently mix it together. Cook for about 2 minutes.
Equipments used:
Notes
- Golden and crunchy on the outside, tossed with fresh bok choy, then slathered with homemade sweet and spicy glaze! A gluten-free, budget-friendly, and delicious dish perfect for lunch or dinner.
Nutrition Information
Show Details
Calories
204kcal
(10%)
Carbohydrates
22g
(7%)
Protein
21g
(42%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Monounsaturated Fat
2g
Sodium
1529mg
(64%)
Potassium
1687mg
(48%)
Fiber
6g
(24%)
Sugar
12g
(24%)
Vitamin A
25021IU
(500%)
Vitamin C
253mg
(281%)
Calcium
644mg
(64%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 3servings
Amount Per Serving
Calories 204 kcal
% Daily Value*
| Calories | 204kcal | 10% |
| Carbohydrates | 22g | 7% |
| Protein | 21g | 42% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 1529mg | 64% |
| Potassium | 1687mg | 36% |
| Fiber | 6g | 24% |
| Sugar | 12g | 24% |
| Vitamin A | 25021IU | 500% |
| Vitamin C | 253mg | 281% |
| Calcium | 644mg | 64% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
126 reviews
Excellent
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