Spicy Garlic Roasted Cauliflower and Chickpeas
User Reviews
5
2 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
25 mins
-
Total Time
30 mins
-
Servings
4
-
Calories
123 kcal
-
Course
Side Dish
Spicy Garlic Roasted Cauliflower and Chickpeas
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Crafted with ease and taste in mind, this recipe is a great choice.
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Ingredients
- 1 cauliflower medium head, purple
- 1 cup chickpeas drained and rinsed, canned low sodium
- 5 cloves garlic minced
- 1 tbsp olive oil
- 1 tsp chili powder
- 1 tsp garlic powder
- 1/2 tsp onion powder
- lemon juice splash
- Greek yogurt plain non-fat, optional topping
- parsley plain non-fat, optional topping
Instructions
- Pre-heat oven to 350 degrees.
- In a large bowl, toss all ingredients together until cauliflower and chickpeas are evenly coated.
- Bake at 350 degrees for 25 minutes or until cauliflower is tender crisp.
Nutrition Information
Show Details
Calories
123kcal
(6%)
Carbohydrates
18g
(6%)
Protein
6g
(12%)
Fat
4g
(6%)
Sodium
306mg
(13%)
Fiber
6g
(24%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 123 kcal
% Daily Value*
| Calories | 123kcal | 6% |
| Carbohydrates | 18g | 6% |
| Protein | 6g | 12% |
| Fat | 4g | 6% |
| Sodium | 306mg | 13% |
| Fiber | 6g | 24% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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