Spicy Red Lentil Soup Recipe
User Reviews
5.0
15 reviews
Excellent
Spicy Red Lentil Soup Recipe
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This Turkish red lentil soup recipe is healthy and comforting during autumn and winter. It's also nutritious with the added bonus, of course, of being completely delicious! Dried mint and chilli flakes make a great topping when you serve up.
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Ingredients
- 150 grams red lentils (approximately)
- 1 large onion (peeled & finely chopped)
- 1 large potato (scrubbed & roughly chopped)
- 1 large tomato (roughly chopped (or 1x400 gram tin))
- 800 millilitres hot water or stock (approximately)
- 1 dessert spoon chilli flakes
- pinch cumin
- salt & pepper (to season)
For The Garnish
- 1 Lemon wedge
- ½ teaspoon chilli flakes
- ½ teaspoon dried mint
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Instructions
- In a large pan, heat a glug of olive oil.
- Add the potato and onion and keep stirring for a few minutes over a low to medium heat.
- Now add your lentils and mix together.
- Add your chopped tomato, chilli and cumin, then stir.
- Now add your hot water or stock, salt and pepper and stir everything together.
- Bring to the boil and then cover and simmer for around 20 minutes.
- Remove the lid and give your red lentil soup a good stir.
- Add more water or stock if necessary.
- Simmer for a further 15-20 minutes.
- Remove from the heat and mash or blend your red lentil soup.
- Ladle your soup into serving bowls and sprinkle your chilli flakes and dried mint over the top.
- Squeeze the juice of the lemon wedge into your soup.
- Now your Turkish red lentil soup is ready for you to enjoy.
Notes
- This healthy Turkish red lentil soup recipe makes large servings.
- Nutritional values per serving are meant as a rough guide only.
- Ingredient measurements are not hard and fast. Approximations will still give you a delicious lentil soup.
- The soup garnish is optional but it is very common in Turkey to add lemon, mint and chillies to red lentil soup.
Nutrition Information
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Serving
1
Calories
229kcal
(11%)
Carbohydrates
45g
(15%)
Protein
12g
(24%)
Fat
1g
(2%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
0.1g
Sodium
30mg
(1%)
Potassium
926mg
(26%)
Fiber
15g
(60%)
Sugar
4g
(8%)
Vitamin A
552IU
(11%)
Vitamin C
31mg
(34%)
Calcium
55mg
(6%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 229 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 229kcal | 11% |
| Carbohydrates | 45g | 15% |
| Protein | 12g | 24% |
| Fat | 1g | 2% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 30mg | 1% |
| Potassium | 926mg | 20% |
| Fiber | 15g | 60% |
| Sugar | 4g | 8% |
| Vitamin A | 552IU | 11% |
| Vitamin C | 31mg | 34% |
| Calcium | 55mg | 6% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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