Spinach, Cauliflower, Quinoa and Chickpea Curry (Vegan)
User Reviews
5.0
15 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
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Servings
4 people
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Calories
552 kcal
-
Course
Main Course
Spinach, Cauliflower, Quinoa and Chickpea Curry (Vegan)
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A delicious, easy and quick meal, this one pot vegan Spinach, Cauliflower, Quinoa and Chickpea Curry is perfect for when time is tight but you still want to eat healthily.
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Ingredients
- 2 tablespoons olive oil
- 1 onion diced
- 1 teaspoon dried chilli flakes
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 3 cloves garlic crushed or grated
- 3 cm ginger grated
- 3 teaspoons ground turmeric
- 1 small cauliflower (or ½ a large one, cut into small florets)
- 150 g quinoa
- 400 g tin chickpeas drained
- 400 g tin chopped tomatoes
- 400 ml tin coconut milk
- 100 g spinach
- Naan breads / chapattis / pickles / chutneys (optional)
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Instructions
- Put the olive oil and diced onion in a wide, deep saucepan and fry gently with the lid on for 3 minutes.
- Remove the lid and add the chilli, cumin, coriander, garlic, ginger and turmeric. Fry gently for 2 minutes – add a splash of water if it gets a little dry.
- Add the cauliflower, quinoa, chickpeas, tomatoes and coconut milk. Bring to the boil, then reduce the heat and cook for 20 minutes, or until the cauliflower is tender and the sauce reduced nicely.
- Stir through the spinach until just wilted, and serve the curry in bowls, just as it is or with naan breads / chapattis / pickles / chutneys / etc., if you wish.
Notes
- Nutrition information is approximate and meant as a guideline only.
Nutrition Information
Show Details
Calories
552kcal
(28%)
Carbohydrates
54g
(18%)
Protein
15g
(30%)
Fat
33g
(51%)
Saturated Fat
20g
(100%)
Cholesterol
0mg
(0%)
Sodium
464mg
(19%)
Potassium
1193mg
(34%)
Fiber
10g
(40%)
Sugar
6g
(12%)
Vitamin A
2720IU
(54%)
Vitamin C
33.2mg
(37%)
Calcium
153mg
(15%)
Iron
9.4mg
(52%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 552 kcal
% Daily Value*
| Calories | 552kcal | 28% |
| Carbohydrates | 54g | 18% |
| Protein | 15g | 30% |
| Fat | 33g | 51% |
| Saturated Fat | 20g | 100% |
| Cholesterol | 0mg | 0% |
| Sodium | 464mg | 19% |
| Potassium | 1193mg | 25% |
| Fiber | 10g | 40% |
| Sugar | 6g | 12% |
| Vitamin A | 2720IU | 54% |
| Vitamin C | 33.2mg | 37% |
| Calcium | 153mg | 15% |
| Iron | 9.4mg | 52% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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