
Brown Chickpea Coconut Curry - Kadala Curry
User Reviews
5.0
18 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
45 mins
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Servings
4
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Calories
252 kcal
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Course
Main Course
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Cuisine
Indian, Vegan, gluten-free

Brown Chickpea Coconut Curry - Kadala Curry
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Kadala Curry - Bengal Gram or Kala Chana Curry with Coconut and Spices. Brown Chickpea Coconut Curry from South India (Kerala). Serve with rice, appams, dosas or make a bowl with roasted veggies and grains. Vegan Gluten-free Soy-free Indian Recipe
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Ingredients
Chickpeas:
- 3/4 cup uncooked brown chickpeas optionally soaked for 4 hours
- 2 cups water
- 1/2 cup shredded coconut fresh(thawed if frozen) or dried + more for garnish
- 1 tsp oil
- 1/2 tsp mustard seeds
- 6 curry leaves optional
- a good pinch of asafetida / hing optional, use certified gluten-free if needed
- 1/2 medium onion finely chopped
- 4 cloves of garlic finely chopped
- 1 tbsp finely chopped ginger
- 2 tsp ground coriander
- 1/2 tsp ground fennel
- 1/4 tsp cinnamon
- 1/4 tsp cardamom
- 1/4 tsp cloves
- 1/3 to 1/2 tsp cayenne
- 1/2 tsp Turmeric
- 2 tomatoes chopped
- 3/4 tsp or more salt
Optional tempering
- 1 tsp oil
- 1/4 tsp mustard seeds
- 2 dried red chilies
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Instructions
- If you haven’t soaked the chickpeas, Bring the brown chickpeas to a boil in 1 cup of water. Discard the water.
- Pressure Cook: Pressure cook the chickpeas with 2 cups of water for 20 minutes in stove top cooker, Or 30 -35 minutes in electric (Manual 30 minutes in the Instant Pot). Let the pressure release naturally.
- Heat a small skillet over medium heat. Add coconut and toast for 2 to 3 minutes until golden. Stir occasionally to avoid burning. Blend with 2 tbsp of water until most of the coconut breaks down and set aside.
- Heat oil in a skillet over medium heat. When hot, add mustard seeds and let them start to sputter. Add curry leaves and asafetida and cook for few seconds. They will sputter, so be careful.
- Add the onion, garlic, ginger and cook until translucent.
- Add the ground spices and mix well. for half a min. Add tomatoes and a splash of water and cook until the tomatoes are tender. 5 minutes. Mash the larger pieces.
- Add this mixture, salt and the coconut paste to the brown chickpeas (or vice versa depending on the pan size) and simmer over medium heat for 5 to 10 minutes. Taste and adjust salt and heat. Add more water if needed.
- Garnish with coconut. I also usually add a fresh tempering before serving. Heat oil in a small skillet over medium heat. When the oil is hot, add 1/4 tsp mustard seeds and 2 chilies and cook for a few seconds. The seeds will start to pop. Drizzle this over the chickpea curry. Serve over rice, cooked grains or with flatbread, appams, dosas etc.
- To make the Chickpea Curry in a saucepan: Soak the brown chickpeas for at least 4 hours in warm water. Drain and add to a saucepan with 3 cups of water. Partially cover and cook over medium heat for 35 to 45 minutes or until tender to preference. Make the Curry mixture and add to the simmering chickpeas and continue.
Notes
- If using cooked brown chickpeas, use 2 cups.
- Nutritional values based on one serving
Nutrition Information
Show Details
Calories
252kcal
(13%)
Carbohydrates
31g
(10%)
Protein
8g
(16%)
Fat
12g
(18%)
Saturated Fat
7g
(35%)
Trans Fat
1g
Sodium
466mg
(19%)
Potassium
610mg
(17%)
Fiber
5g
(20%)
Sugar
4g
(8%)
Vitamin A
961IU
(19%)
Vitamin C
75mg
(83%)
Calcium
106mg
(11%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 252 kcal
% Daily Value*
Calories | 252kcal | 13% |
Carbohydrates | 31g | 10% |
Protein | 8g | 16% |
Fat | 12g | 18% |
Saturated Fat | 7g | 35% |
Trans Fat | 1g | 50% |
Sodium | 466mg | 19% |
Potassium | 610mg | 13% |
Fiber | 5g | 20% |
Sugar | 4g | 8% |
Vitamin A | 961IU | 19% |
Vitamin C | 75mg | 83% |
Calcium | 106mg | 11% |
Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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