Spinach & Eggs Recipe - Breakfast, Lunch Or Dinner
User Reviews
5.0
3 reviews
Excellent
Spinach & Eggs Recipe - Breakfast, Lunch Or Dinner
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This healthy spinach & eggs recipe is delicious, quick and easy to make. Eat eggs and spinach for breakfast, lunch or dinner. It's up to you.
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Ingredients
- 300 grams spinach (washed, stems removed & roughly chopped)
- 4 egg (village or free range)
- 1 large onion (peeled & finely chopped)
- 1 dessert spoon tomato paste (tomato paste)
- 1 teaspoon sweet paprika
- 1 teaspoon chilli flakes
- 1 tablespoon olive oil (for frying)
- salt & pepper (to season)
Instructions
- Gently heat your olive oil in a large frying pan.
- Add your onions and sauté until they start to sweat and soften slightly.
- Now add your spinach. Don't worry if it's all piled up in the pan. It will wilt quickly.
- As your spinach wilts, stir it around to mix with your onions.
- Now add your tomato paste (salça) and mix it in thoroughly before adding around 200 millilitres of water.
- Add your paprika, chilli, salt and pepper.
- Stir everything in and simmer for a couple of minutes over a low heat.
- Now make 4 wells in your mixture and crack your eggs into the wells.
- Allow the egg whites to spread around the pan.
- Cover the pan and leave to simmer for 4-5 minutes until your egg whites have set.
- Serve your spinach and eggs immediately either on its own or with toast and natural yoghurt.
Notes
- The calories in this spinach and eggs recipe are meant as a rough guide only - they will differ depending on your choice of ingredients.
- If you want to, you can make spinach and eggs with two eggs rather than four.
- We serve our spinach and eggs on top of hot toast.
- It is also extra tasty with natural yoghurt on the side.
Nutrition Information
Show Details
Serving
1
Calories
290kcal
(15%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 290 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 290kcal | 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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