Squid Ink Pasta Recipe with Seafood in San Marzano Tomatoes Sauce

Name: Squid Ink Pasta Recipe with Seafood in San Marzano Tomatoes Sauce
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 people
Ingredients: 1 pound squid ink linguine pasta; 1 pound squid and tentacles; 4 tablespoons extra-virgin olive oil; 3 cloves garlic; 2 small shallots; 3 teaspoons salt plus 1 tablespoon for the pasta water; 1 teaspoon black pepper; 1 ounce can San Marzano Tomatoes; 1/4 /4 cup white wine

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4.4

132 reviews

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Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings
4 people
Calories
644 kcal
Course
Main Course
Cuisine
Italian

Squid Ink Pasta Recipe with Seafood in San Marzano Tomatoes Sauce

Nicole Jackson

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In most recipes you find along the Italian coast, the sauce is colored black with the addition of squid ink, which is very popular in these regions.

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Ingredients

Servings

1 pound squid ink linguine pasta dried or fresh
1 pound squid and tentacles fresh or frozen
4 tablespoons extra-virgin olive oil
3 cloves garlic minced
2 small shallots finely chopped
3 teaspoons salt plus 1 tablespoon for the pasta water
1 teaspoon black pepper freshly ground
1 ounce can San Marzano Tomatoes
1/4 /4 cup white wine preferably Pinot Grigio

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Instructions

Slice the squid body into 1/4-inch rings and mix with the tentacles.
Heat the olive oil in a large sauté pan over medium-low heat.
Add the shallots and sauté until translucent, about 3 minutes.
Add the squid and cook for 1 minute or until it turns light pink.
Add the garlic, salt, and pepper and sauté for about 2 minutes.
Add the tomatoes and white wine and let simmer for about 3 minutes.
Turn off the heat, cover, and set aside.
Bring a large pot of water to a boil and add a tablespoon of salt. Cook the pasta for 3 to 4 minutes if fresh, or if dried, until al dente, 8 to 9 minutes.
Transfer the pasta to the pan with the sauce, toss to combine, and serve immediately.

Notes

Quick Tip: For a more intense seafood flavor, we recommend grating bottarga on top of the pasta - it will make this dish even more delicious!
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Nutrition Information

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Serving 100g Calories 644kcal (32%) Carbohydrates 88g (29%) Protein 32g (64%) Fat 17g (26%) Saturated Fat 2g (10%) Cholesterol 264mg (88%) Sodium 1835mg (76%) Potassium 340mg (10%) Fiber 3g (12%) Sugar 5g (10%) Vitamin A 35IU (1%) Vitamin C 7mg (8%) Calcium 45mg (5%) Iron 4.7mg (26%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 644 kcal

% Daily Value*

Serving	100g
Calories	644kcal	32%
Carbohydrates	88g	29%
Protein	32g	64%
Fat	17g	26%
Saturated Fat	2g	10%
Cholesterol	264mg	88%
Sodium	1835mg	76%
Potassium	340mg	7%
Fiber	3g	12%
Sugar	5g	10%
Vitamin A	35IU	1%
Vitamin C	7mg	8%
Calcium	45mg	5%
Iron	4.7mg	26%