Stewed Buckwheat and Beef
User Reviews
4.8
Stewed Buckwheat and Beef
Description
Stewed Buckwheat and Beef features beef sliced into one-inch pieces, browned to develop flavor, and then cooked together with mushrooms, onions, and carrots browned separately to build depth. The addition of buckwheat along with beef broth base and hot water creates a nutritious grain accompaniment that perfectly absorbs the savory juices. The mixture simmers gently under a lid for about 40 minutes, allowing the beef to become tender and the vegetables to soften while the buckwheat cooks thoroughly.
The flavor profile is straightforward with emphasis on the umami from beef and mushrooms, complemented by the earthiness of buckwheat and sweetness of carrots and onions. The texture balances tender meat with softened vegetables and plump buckwheat grains, creating a satisfying mouthfeel.
This dish serves well as a stand-alone main course that combines protein and grain in one pot, suitable for a comforting dinner in cooler weather. It pairs well with simple sides or can be enjoyed as a robust meal on its own.
Ingredients
- 2 lbs beef
- 1 lbs mushrooms sliced
- 1 onion chopped
- 2 carrot half rings
- 1 tbsp salt to taste
- 1 tsp black pepper ground
- 2 tbsp neutral cooking oil for frying, generic cooking oil
- 1 cup buckwheat
- 1 tbsp beef broth base Better Than Bouillon brand
- 1 1/2 cup water hot
Instructions
- Cut beef into 1-inch slices against the grain. In a deep skillet, brown beef pieces on all sides. Remove and set aside.
- In the same skillet, brown mushrooms. Remove and set aside.
- Add onion and carrots to the same skillet and cook until they are golden brown. Add beef and mushrooms back to the skillet. Season with salt & pepper to taste.
- Add buckwheat, broth base, and hot water to skillet.
- Cover it with a lid. Allow it to simmer on low for about 40 minutes ,or until all the ingredients are cooked through. Enjoy!
Nutrition Information
Show DetailsNutrition Facts
Serving: 12Servings
Amount Per Serving
Calories 278 kcal
% Daily Value*
| Calories | 278kcal | 14% |
| Carbohydrates | 13g | 4% |
| Protein | 16g | 32% |
| Fat | 18g | 28% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 1g | 50% |
| Cholesterol | 54mg | 18% |
| Sodium | 643mg | 27% |
| Potassium | 438mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 1700IU | 34% |
| Vitamin C | 2mg | 2% |
| Calcium | 25mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.8
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