Stir-fried Beef with Bamboo Shoots
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Prep Time
25 mins
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Cook Time
25 mins
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Total Time
40 mins
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Servings
2 people
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Calories
269 kcal
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Course
Main Course
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Cuisine
Vietnamese
Stir-fried Beef with Bamboo Shoots
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This stir-fried beef with bamboo shoots is one of the popular Vietnamese homestyle beef main dishes. It can be eaten on its own or served with some steamed rice.
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Ingredients
- 7 oz beef, thinly sliced
- 1/2 teaspoon salt, divided
- 1/4 teaspoon black pepper (plus more for serving)
- 2 teaspoons minced garlic, divided
- 1 teaspoon cooking oil (plus more for cooking)
- 12 oz fresh bamboo shoots
- 1/2 tablespoon oyster sauce
- 1 teaspoon soy sauce
- 1/2 - 1 teaspoon fish sauce, to taste
- 1-2 scallion stalks, chopped into short pieces
- A wedge of lime (for serving)
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Instructions
- To a mixing bowl, add beef slices, ¼ teaspoon salt, ¼ teaspoon black pepper, ½ teaspoon minced garlic and 1 teaspoon oil. Toss well and set aside to marinate while preparing the bamboo shoots.
- Remove fresh bamboo shoots from the package and discard liquid in the package. Rinse and then boil in plenty of water to remove strong smell and bitterness. This can take 5-10 minutes of even up to 30 minutes. Then either shred or slice into thin strips.
- Place a pan over medium-high heat and add some cooking oil to coat the bottom. Once the oil is hot, add beef slices in a single layer and let them cook undisturbed for about 20-30 seconds. Then stir-fry for a few more seconds and transfer to a plate while the beef is still slightly pink.
- Return the pan to medium heat and add some more oil. Sauté the remaining garlic briefly until fragrant. Then add the shredded bamboo shoots. Stir and cook for a minute.
- Add the remaining salt, oyster sauce and soy sauce. Stir and cook the bamboo shoots for another 3-4 minutes until they have absorbed the seasonings and become flavorful.
- Add the beef back to the pan. Add the fish sauce and stir everything thoroughly. Taste and adjust seasonings to your liking.
- Stir in chopped scallion and some more black pepper. Give everything a quick toss and then transfer to a serving plate. Squeeze some lime juice over the dish if desired and serve right away.
Notes
- The packaged fresh bamboo shoots sold at grocery stores like the one I buy are often pre-boiled and packed in liquid. However, I still recommend rinsing and boiling them before using.
- You can use flank steak, sirloin or other beef cuts for stir-fries that you like. Just make sure you slice it thinly against the grain.
- When marinating the beef, you can take an optional step by adding a bit of cornstarch and water to give the beef a juicier and more velvety texture. For 7 oz (200g) beef, mix with ¼ teaspoon salt, ¼ teaspoon black pepper, ½ teaspoon minced garlic, 1 teaspoon cornstarch and 1 tablespoon water. Then toss with 1 teaspoon cooking oil. Set aside to marinate.
Nutrition Information
Show Details
Calories
269kcal
(13%)
Carbohydrates
8g
(3%)
Protein
24g
(48%)
Fat
17g
(26%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
2g
Monounsaturated Fat
8g
Trans Fat
0.01g
Cholesterol
61mg
(20%)
Sodium
1290mg
(54%)
Potassium
456mg
(13%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
99IU
(2%)
Vitamin C
4mg
(4%)
Calcium
36mg
(4%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 269 kcal
% Daily Value*
| Calories | 269kcal | 13% |
| Carbohydrates | 8g | 3% |
| Protein | 24g | 48% |
| Fat | 17g | 26% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 61mg | 20% |
| Sodium | 1290mg | 54% |
| Potassium | 456mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 99IU | 2% |
| Vitamin C | 4mg | 4% |
| Calcium | 36mg | 4% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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