Strawberry-Balsamic Paleo Cauliflower Rice-Ground Turkey Skillet
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
35 mins
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Servings
4
-
Calories
308 kcal
Strawberry-Balsamic Paleo Cauliflower Rice-Ground Turkey Skillet
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This Strawberry-Balsamic Paleo Cauliflower Rice-Ground Turkey Skillet is loaded with sweet and tangy summer flavors!
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Ingredients
For the Balsamic Reduction:
- 1/3 cup balsamic vinegar
- 1 1/2 tablespoons honey
For the Skillet:
- 4 cups cauliflower cut into bite-size florets
- 1 1/2 tablespoons olive oil divided
- 1 pound lean ground turkey
- 1 bunch asparagus roughly chopped, about 1 1/2 cups
- 1 cup strawberries thinly sliced, 160 grams
- 6 cups spinach and arugula mix packed
- 1/2 cup fresh basil thinly sliced
- salt to taste
Instructions
To make the balsamic reduction:
- In a small pot, combine the balsamic vinegar and honey on medium heat and bring to a boil. Boil, stirring frequently, until it reduces by about half and coats the back of a spoon, about 6 minutes. Pour into a bowl and let stand on the counter to thicken, stirring occasionally (or place in the refrigerator to thicken if you’re making the rest of the dish right away).
To make the skillet:
- Place the cauliflower into a food processor and process until broken down and “rice-like.” Set aside.
- Heat 1 tablespoon of the oil in a large skillet on medium-high heat. Add in the turkey and cook until golden brown, draining off the excess fat.
- Once cooked, add in the remaining oil, along with the riced cauliflower and asparagus. Cook until the cauliflower rice begins to turn golden and the asparagus is tender, about 5-6 minutes, stirring frequently.
- Stir in the strawberries and spinach and arugula mix, stirring until the mix begins to wilt.
- Stir in the fresh basil and season to taste with salt.
- Divide between 4 plates, and drizzle with the balsamic reduction.
Nutrition Information
Show Details
Calories
308kcal
(15%)
Carbohydrates
20g
(7%)
Protein
25g
(50%)
Fat
15g
(23%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
4g
Monounsaturated Fat
7g
Trans Fat
0.1g
Cholesterol
84mg
(28%)
Sodium
150mg
(6%)
Potassium
892mg
(25%)
Fiber
4g
(16%)
Sugar
14g
(28%)
Vitamin A
4495IU
(90%)
Vitamin C
83mg
(92%)
Calcium
109mg
(11%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 308 kcal
% Daily Value*
| Calories | 308kcal | 15% |
| Carbohydrates | 20g | 7% |
| Protein | 25g | 50% |
| Fat | 15g | 23% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 84mg | 28% |
| Sodium | 150mg | 6% |
| Potassium | 892mg | 19% |
| Fiber | 4g | 16% |
| Sugar | 14g | 28% |
| Vitamin A | 4495IU | 90% |
| Vitamin C | 83mg | 92% |
| Calcium | 109mg | 11% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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