Strawberry Chicken with Goat Cheese
User Reviews
5.0
15 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
-
Servings
4 People
-
Calories
199 kcal
-
Course
Main Course
-
Cuisine
American
Strawberry Chicken with Goat Cheese
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This Strawberry Chicken With Goat Cheese is an easy, healthy summer dinner for the whole family. High in protein and gluten-free too!
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Ingredients
- 1 pound chicken breast (about 4 small breasts)
- salt
- dried basil
- 2 ounces goat cheese
- 2 teaspoons olive oil
- 1 cup ripe strawberries, roughly chopped and tightly packed (180g)
- 4 tablespoons water
- 1 teaspoon good-quality thick balsamic vinegar
- 1 teaspoon honey
- fresh basil, for garnish
Instructions
- Preheat your oven to 350°F.
- Place the chicken between two layers of parchment paper and use a rolling pin or meat mallet to pound it out thinly. Sprinkle both sides with salt and dried basil (no need to measure).
- Place 1/2 ounce of cheese at the end of each breast and roll up tightly, using toothpicks to secure if needed.
- Heat the oil in a large, oven-safe pan on high heat. Sear the chicken breasts until golden brown on both sides, about 1 to 2 minutes per side.
- Transfer to the oven and bake until an instant-read thermometer inserted into the chicken breast reads 165°F degrees, about 15 to 20 minutes.
- While the chicken bakes, combine the strawberries and water in a large pot and bring to a boil. Once boiling, reduce the heat to medium and simmer until the strawberries break down and the sauce thickens up slightly, about 7 to 10 minutes.
- Remove from heat and stir in the vinegar and honey.
- Spoon the sauce over the chicken and garnish with basil and extra thick balsamic if desired. Serve hot.
Nutrition Information
Show Details
Calories
199kcal
(10%)
Carbohydrates
4g
(1%)
Protein
27g
(54%)
Fat
5.4g
(8%)
Saturated Fat
2.4g
(12%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
2.4g
Cholesterol
70.5mg
(24%)
Sodium
203mg
(8%)
Potassium
361mg
(10%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
3IU
(0%)
Vitamin C
39mg
(43%)
Calcium
3.8mg
(0%)
Iron
2.5mg
(14%)
Nutrition Facts
Serving: 4People
Amount Per Serving
Calories 199 kcal
% Daily Value*
| Calories | 199kcal | 10% |
| Carbohydrates | 4g | 1% |
| Protein | 27g | 54% |
| Fat | 5.4g | 8% |
| Saturated Fat | 2.4g | 12% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 2.4g | 12% |
| Cholesterol | 70.5mg | 24% |
| Sodium | 203mg | 8% |
| Potassium | 361mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 3IU | 0% |
| Vitamin C | 39mg | 43% |
| Calcium | 3.8mg | 0% |
| Iron | 2.5mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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