Wild Rice Salad with Chicken, Dried Cherries & Goat Cheese
User Reviews
4.5
6 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
1 hr
-
Servings
6 Servings
-
Calories
263 kcal
-
Course
Main Course
-
Cuisine
American
Wild Rice Salad with Chicken, Dried Cherries & Goat Cheese
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This tasty salad has a fantastic combination of sweet and savory flavors, and is easy to throw together on a weeknight.
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Ingredients
The Salad:
- 1 cup wild rice blend
- water follow package instructions
- 6 ounces cooked skinless chicken breasts shredded
- 2 cups chopped kale stems removed
- ½ cup dried tart cherries
- 2 ounces soft goat cheese crumbled
The Dressing:
- 2 tablespoons balsamic vinegar
- 1 teaspoon Dijon mustard
- ¼ teaspoon garlic powder
- ½ teaspoon crushed dried rosemary
- 3 tablespoons extra-virgin olive oil
Instructions
The Salad:
- Cook the wild rice blend according to package directions. Fluff with a fork. Transfer the rice to a large bowl to cool.
- Add the chicken, kale, dried cherries and goat cherries, and stir gently to combine.
- Pour in the dressing and toss to coat. Serve.
The Dressing:
- In a small bowl, whisk together the balsamic vinegar, Dijon mustard, garlic powder and rosemary.
- While whisking, slowly pour in the olive oil. Whisk until combined.
Notes
- Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the built-in recipe card calculator. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.
Nutrition Information
Show Details
Serving
1Cup
Calories
263kcal
(13%)
Carbohydrates
30g
(10%)
Protein
13g
(26%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Cholesterol
22mg
(7%)
Sodium
91mg
(4%)
Potassium
334mg
(10%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Vitamin A
2695IU
(54%)
Vitamin C
27.1mg
(30%)
Calcium
61mg
(6%)
Iron
1.4mg
(8%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 263 kcal
% Daily Value*
| Serving | 1Cup | |
| Calories | 263kcal | 13% |
| Carbohydrates | 30g | 10% |
| Protein | 13g | 26% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 22mg | 7% |
| Sodium | 91mg | 4% |
| Potassium | 334mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 2695IU | 54% |
| Vitamin C | 27.1mg | 30% |
| Calcium | 61mg | 6% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
6 reviews
Excellent
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