Strawberry Spinach Salad
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Strawberry Spinach Salad
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Nothing says summer like a bright strawberry and spinach salad. The crunch of the leaves mixed with the freshness of the fruit come together to create the perfect lunch on a hot summer's day.
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Ingredients
- 10 oz spinach (rinsed)
- 10 large strawberries (rinsed, hulled and sliced)
- 1/4 cup almonds (sliced)
- 1/2 cup feta cheese
- 1/4 cup red onion (thinly sliced)
- 1 grilled avocado (sliced for on top of the salad)
Poppyseed Dressing
- 1 Batch poppy seed dressing
Instructions
- Slice the onions and place them in a bowl of water. Set aside.
- Rinse the spinach and trim off any thick woody stems. Pat dry the spinach.
- Remove the onions from the water and pat dry, add to a large bowl, mix the spinach, strawberries, and feta in and toss gently.
- Prepare the poppy seed dressing as directed and pour over the salad and toss lightly to coat.
- Sprinkle the slivered almonds on top, add your grilled avocado on top and serve.
Nutrition Information
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Calories
196kcal
(10%)
Carbohydrates
10g
(3%)
Protein
6g
(12%)
Fat
16g
(25%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
Monounsaturated Fat
9g
Trans Fat
0.003g
Cholesterol
17mg
(6%)
Sodium
220mg
(9%)
Potassium
395mg
(11%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Vitamin A
391IU
(8%)
Vitamin C
24mg
(27%)
Calcium
132mg
(13%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 196 kcal
% Daily Value*
| Calories | 196kcal | 10% |
| Carbohydrates | 10g | 3% |
| Protein | 6g | 12% |
| Fat | 16g | 25% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 17mg | 6% |
| Sodium | 220mg | 9% |
| Potassium | 395mg | 8% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
| Vitamin A | 391IU | 8% |
| Vitamin C | 24mg | 27% |
| Calcium | 132mg | 13% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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